Wannan salmon mai yalwa mai yalwa da kirim mai gishiri ya zama mai saurin sauƙi da sauƙi ga duk wani shayi na shayi ko haske abincin rana.
Abin da Kayi Bukatar
- 1 gurasa burodi (irin su man shanu)
- 1/2 cakuda mai tsami (kimanin 1/3 na akwati 12-ounce na kirim)
- 1/2 laban kyafaffen kifi (thinly sliced)
- Lemon ruwan 'ya'yan itace, dandana
- Gishiri da
- barkono , dandana
- Farsi mai dadi ko paprika kyafaffen, don dandana
Yadda za a yi shi
- Ga kowane nau'i na gurasa biyu, yada dukkanin burodi guda biyu tare da cuku.
- Rufe ɗaya gefen sanwici da yankakken kifi.
- Season tare da ruwan 'ya'yan itace lemun tsami da kayan yaji / ganye.
- Sanya yanka tare, yanke cututtukan kuma yayyafa gurasar nan biyu sau biyu don ƙirƙirar sandwatsun yatsa hudu.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 47 |
Total Fat | 4 g |
Fat Fat | 2 g |
Fat maras nauyi | 1 g |
Cholesterol | 14 MG |
Sodium | 45 MG |
Carbohydrates | 1 g |
Fiber na abinci | 0 g |
Protein | 2 g |