Ina son cin guraren gurasa, amma ban sani ba kowa yana jin dadin kayan lambu ba kamar yadda nake yi, amma na tabbata cewa mafi yawan mutane za su son son cin ganye (ciki har da gilashi) duk da haka idan ana daɗin su da kuma dafa shi sosai . Wannan sauki kayan cin ganyayyaki da kayan vegan don launin collard yana ƙara kawai wasu kayan kayan yaji, ciki har da marganine na cin nama, launin barkono barkono da barkono cayenne don ya ba su wani nau'i na wannan kayan cin ganyayyaki da ganyayyaki da wake da shinkafa.
Ganyen ganyayyaki da kuma shinkafa za a iya amfani da shi a matsayin kayan lambu na kayan lambu, ko, ƙara wasu tofu na sauteed ko tofu da aka yanka tare da sanya shi a cikin shiga. Ganye Collard tare da shinkafa ya sa wani abinci mai cin ganyayyaki mai gina jiki da rashin karamar cin abinci, kuma yana da kyau ga kowa dafa abinci da cin abinci akan kasafin kuɗi. Abincin shinkafa, abin da yake ɗaya daga cikin abincin da bazaar da za ka iya samu ba game da ko'ina a duniya, tare da wani abu mai gina jiki kamar gurasar gurasar wata hanya ce mai kyau don cika kudi yayin da yake ci gaba da cin ganyayyaki, vegan, da lafiya.
Ya buƙaci wannan girke-girke ya zama kyauta marar amfani? Tabbatacce ne kawai ka yi amfani da broth-free kayan lambu broth, ko, mafi alhẽri yet, yi naka, don haka ka san daidai abin da yake a ciki.
Abin da Kayi Bukatar
- 2 kofuna waɗanda kayan lambu broth
- 1 kofin farin shinkafa
- 1 tbsp vegan margarine
- 1/2 tsp gishiri
- 1/4 tsp jan barkono flakes
- 2 kofuna waɗanda collard ganye (rinsed da yankakken)
- Dash barkono (ko dandana)
- Wabin: dash cayenne barkono
Yadda za a yi shi
- A cikin babban tukunya, kawo broth kayan lambu a tafasa. Ƙara shinkafa, margarine vegan , gishiri da launin barkono ja.
- Ƙara gwairan collard kuma kawo jinkirin simmer.
- Rufe tukunya kuma ya ba da shi duka don dafa a kan matsanancin zafi har sai an dafa shinkafa da taushi, kimanin minti 20, yana motsawa lokaci-lokaci. A cikin wannan tasa, Ina da kaina na son yin shinkafa don kawai a bit don haka yana da kyau da taushi.
- Ƙara dash na barkono baƙar fata kuma kadan ya fi gishiri da barkono barkono barkono don dandana. Don wani abincin spicier, toshe cikin barkono cayenne 1/4 zuwa 1/2 tsp (ko dash of saurin sauya) kafin yin hidima.
- Ya sanya nau'i hudu na gwanin collard da shinkafa.
Bayanin Abinci, ta hanyar bauta:
Calories: 220
Fat: 3.8 g, 6% kowace rana darajar
Cholesterol: 0mg
Sodium: 712mg, 30%
Fiber na cin abinci: 1.4g
Protein: 6.3g
Vitamin A 18%, Vitamin C 11%, Calcium 4%, Iron 13%
Har ila yau, duba: Ƙarin abubuwan cin abinci na yau da kullum marasa cin abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 217 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 682 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |