Kwajin Furor Furotin na Peruvian (Pollo Saltado) Recipe

Wannan girke-girke na Latin don kaza-kaza da ake kira chicken . Yana da dan uwan ​​dan uwan lomo, gishiri da naman alade da kayan lambu, kayan lambu, da dankali da kuma daya daga cikin fasahar Peruvian da aka fi sani.

Gishiri na Pollo ya hada da albasa, jan barkono barkono, da tumatir kuma yana da babban ƙanshi. Ya zo tare da sauri, musamman ma idan kuna amfani da fannonin Faransan daskarewa maimakon yin fries daga karce . Har ila yau, babban abincin da za a yi amfani da shi yana dafa shi kaza. Babu buƙatar marinade, duk da haka, duk da haka ana iya yin wannan rana ɗaya ko biyu gaba don kara ƙanshi.

Abin da Kayi Bukatar

• 2-3 ƙirjin kaza (ba tare da kwaskwarima ba, maras nauyi, fata, sliced ​​cikin tube 2-inch)
• 2 tablespoons vinegar
• 2 tablespoons soya sauce
• 1 teaspoon zuma
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 tablespoon
• aji
• panca (a
• chile barkono manna ; ko 1 tablespoon diced sabo barkono barkono; dandana)
• Ma'adin kayan lambu na kofuna waɗanda 2-3 (ko adadin da ake bukata don frying)
• 2 kofuna waɗanda Faransa fries (kamar, daskararre jiƙa yanke)
• Salt dandana
• Black barkono dandana
• 2 cloves tafarnuwa (minced)
• 1
• jan albasa (sliced)
• 2
• barkono barkono (ja, sliced)
• 1 tumatir (diced)
• Garnish: Cilantro ganye

Yadda za a yi shi

1. Sanya yankakken nono a cikin takalma filastik tare da vinegar, soya sauce , zuma, cumin, paprika, da kuma farfajiyar panka. Sanya kuma haɗa da kyau sannan a ajiye shi don yin marinate na akalla sa'o'i 2, ko da yake za'a iya yin shi tsawon kwanaki 12 zuwa 24.
2. A cikin wani nauyi mai laushi tare da tsayi da tsayi, zuba 1 zuwa 2 inci na kayan lambu mai da zafi a kan matsakaici-high zafi har sai zafi. Fry da fice na Faransa har sai launin ruwan kasa, a batches idan ya cancanta. Ajiye a kan takalma takarda don kwantar da hankali. Season tare da gishiri da barkono.

1. A cikin raguwa daban-daban a kan zafi mai zafi, zafi 1 zuwa 2 kayan lambu mai ganyayyaki. Ƙara kaza da aka yiwa marinated da launin ruwan kasa da sauri a garesu.
2. Ƙara marinade kuma ku dafa kajin na tsawon minti 2 zuwa 3, har sai dai ba ruwan haruƙi a lokacin da sliced. Cire kajin zuwa farantin kuma ajiye shi.
3. Ƙara tafarnuwa da albasa zuwa skillet kuma saje su har sai da laushi cikin sauran marinade.
4. Ƙara jan barkono da tumatir da sauté a kan matsakaici-zafi kadan har sai sun fara fara launin ruwan kasa.
5. Ƙara kajin baya zuwa skillet. Sa'a tare da soya miya idan an so. Ƙara fries na Faransanci, yin motsawa a hankali, kuma cire daga zafi.
6. Yi ado tare da yankakken cilantro kuma ku yi aiki a kan shinkafa mai dumi .

Gaskiya, Rice da Dankali?

Gaskiya ne cewa yawancinmu an koya mana cewa shinkafa da dankali ba sahabbai ne masu kyau ba. Hakika, wannan abu mai yawa sitaci ne a cikin abinci ɗaya. Duk da haka, a cikin abinci na Peruvian, yana da kyau yarda da sabis na dankali tare da shinkafa, saboda haka za ku gan shi sau da yawa yayin da kuke gano abincin kasar. Dubi shi ta wannan hanya, ba za ku tafi daga abincin abincin dare ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2281
Total Fat	234 g
Fat Fat	18 g
Fat maras nauyi	164 g
Cholesterol	70 MG
Sodium	443 MG
Carbohydrates	26 g
Fiber na abinci	6 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)