Wadannan sliced albasa suna gasa tare da dama balsamic miya. Ku bauta wa waɗannan kamar yadda suke ko amfani da albasa a kowace girke-girke da ke kira gare su. Suna da gaske suna godewa hamburger da gashi.
Abin da Kayi Bukatar
- 2 fam (900 g) ja albasarta
- 1/2 kofin (120 ml) sabo ne faski (yankakken)
- 2 tablespoons (30 ml) balsamic vinegar
- 1 tablespoon (15 ml) man zaitun
- 1 1/2 teaspoon (7.5 ml) sabo ne shuki (yankakken)
- 1 tafarnuwa tafarnuwa (minced)
- Dash gishiri
- Dash barkono
Yadda za a yi shi
1. Gumi vinegar, tafarnuwa, da kuma Rosemary a cikin wani saucepan har sai zafi. Kada ku tafasa. Bari tsaya minti 20.
2. Mota mai zafi a cikin kwanon rufi.
3. Sanyaka albasa a cikin 1/2-inch yanka.
4. Sanya a kan takardar kuki da goga biyu da man fetur.
5. Yayyafa gishiri da barkono a kan albasa.
6. Grill a kan matsakaici zafi na 4-6 minti. Bari albasa yanka dan kadan ca.
7. Cire daga ginin da kuma raba cikin zobba. Tasa tare da cakuda vinegar da faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 93 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 33 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |