Amfanin Kayan Dafa nama

Abincin Naman Ƙari ne mai daɗin zuciya, mai daɗi. Don mafi kyau dandano, yi amfani da kayan naman alade da ke na gida. A cikin tsunkule, za ka iya amfani da kantin naman sa mai sayarwa. A sprig na thyme ne na zaɓi amma ƙara da kyau ganye bayanin kula.

Abin da Kayi Bukatar

• 1 tablespoon baki peppercorns (crushed)
• 4 kwai fata
• 4 eggshells (crushed)
• 3 Roma tumatir (ƙaddara)
• 4 haƙarƙarin seleri (yankakken yankakken)
• 1/2 lb Premium nama nama (sirloin)
• 1 banka thym
• 2 teaspoons gishiri
• 6 kofuna waɗanda ƙwaro (ko naman sa stock)

Yadda za a yi shi

1. Whisk peppercorns, kwai fata, da eggshells har sai cakuda juya foamy. A cikin abincin abinci, buɗaɗa tumatir, seleri, da naman sa a wasu lokuta.
2. Hada ƙwayar nama ko naman sa, cakuda kayan naman sa, da qwai, thyme, da gishiri a cikin babban kashin da kuma kawo wa tafasa, yana motsawa kullum.
3. Rage zafi da simmer, ba tare da motsawa ba, don minti 30-40.
4. Cire daga zafi da ƙwayar ta hanyar lafiya-raga sieve yi liyi tare da Layer Layer na cheesecloth. Zubar da abun ciki na sieve da gishiri gishiri, idan an so. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	209
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	104 MG
Sodium	768 MG
Carbohydrates	22 g
Fiber na abinci	2 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)