Gasa wake naman alade Gurasa

Wannan shi ne girke-girke mai yalwaci wanda aka yi tare da abinci mai sauƙi. Ya zama cikakke ga masu cin nama da dankali domin yana da gamsarwa.

Zaku iya amfani da kowane irin tsiran alade da kuke so a wannan girke-girke. Na fi son yin amfani da sausages dafafa saboda ina iya tsallake mataki. Amma idan kana so ka yi amfani da sausages ba tare da abinci ba, sanya su a cikin kwanon rufi da ruwa da ruwa. Sauya sausages lokaci-lokaci don haka suna launin ruwan kasa a kowane bangare. Lokacin da aka dafa shi, toshe su kuma ci gaba da girke-girke.

Ku bauta wa wannan girke-girke da wani abu sanyi da kintsattse, kamar sabo ne kore salatin tossed tare da sliced ​​namomin kaza da cubed avocados. Don kayan zaki, wani tsinkayen apple zai kasance cikakke.

Abin da Kayi Bukatar

• 3 kofuna waɗanda Gemelli taliya
• 2 teaspoons man shanu
• 1 albasa, yankakken
• 3 cloves tafarnuwa, minced
• 1 launi Yaren mutanen Poland
• tsiran alade , sliced ​​1/2 "lokacin farin ciki
• 1 (16-ounce) iya
• gurasa da wake , wanda ba shi da shi
• 1 (8-oza) na iya tumatir miya
• 3 teaspoons Dijon mustard
• 3 ketchup na tablespoons
• 1-1 / 2 kofuna waɗanda shredded Cheddar cuku

Yadda za a yi shi

1. Yi amfani da tanda zuwa ƙananan digiri F. Ka kawo babban tukunyar ruwa salted zuwa tafasa. Cook da manna har sai kawai kawai ddente; magudana kuma ajiye.
2. A halin yanzu, a cikin babban skillet, narke man shanu a kan matsakaici zafi. Ƙara albasa da tafarnuwa; sauté kuma motsa har sai m, game da 5 zuwa 7 minutes. Ƙara sausage sliced ​​kuma dafa don 1 zuwa 2 da mintuna.
3. Dama a cikin wake dafa, tumatir miya, mustard, da ketchup kuma kawo su simmer. Dama a cikin dafa shi da kuma zubar da taliya da 1/2 kopin cuku.

1. Zuba ruwan magani a cikin 2-quart yin burodi da kuma saman tare da sauran cuku. Gasa na tsawon minti 25 zuwa 30 ko kuma har sai kumfa da zafi. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1084
Total Fat	49 g
Fat Fat	22 g
Fat maras nauyi	16 g
Cholesterol	126 MG
Sodium	1,382 MG
Carbohydrates	113 g
Fiber na abinci	18 g
Protein	50 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)