Wannan rear pear yana dadi tare da naman alade ko kaza, ko yada wasu a kan sanwici.
Shin duk sinadaran shirya da shirya kwalba da lids kafin ka fara. Dubi wannan labarin a kan gilashi da shirya abinci don gida canning ga wasu tips tips.
Abin da Kayi Bukatar
- Pears guda 12 (kimanin 40, peeled, cored, quartered)
- 2 barkono mai launin kararraye (ƙuƙasasshe da ƙaddara)
- 2 barkono mai launin karar kararrawa (ƙwayar da kuma ƙaddara)
- Albasarta guda (kimanin 7 zuwa 8 matsakaici, peeled da quartered)
- 5 kofuna waɗanda farin vinegar
- 4 kofuna waɗanda sukari
- 2 1/2 gishiri tablespoons
- 2 tablespoons
- dukan gauraye mai tsami
- 2 tablespoons turmeric
Yadda za a yi shi
Yin amfani da mai naman abinci, kara da pears, barkono da barkono , da albasarta tare.
Sanya ƙasa a cakuda a cikin colander don kwashe duk abin da ya wuce ruwa.
A cikin babban kwandon da ba ta da karfi, hada vinegar, sukari, gishiri, kayan kayan yaji, da turmeric a cikin babban kwandon. Tafasa minti 10.
Ƙara ƙasa da 'ya'yan itace zuwa gabe da kuma kawo wa tafasa. Tafasa mintina 15.
Cikali da relish a cikin kwalba mai zafi bana da hatimi da sauri.
Tsayawa na mintina 15 a cikin abincin ruwa mai tafasa, ko minti 20 na adadin 1001 zuwa 6,000 feet. Fiye da mita 6,000, tsari na minti 25.
Ku bauta wa relish tare da gurasa ko abincin gurasa.
Za ku iya zama kamar
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1168 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 2,938 MG |
| Carbohydrates | 294 g |
| Fiber na abinci | 33 g |
| Protein | 6 g |