Wannan girke-girke daga littafin marubucin Farina Kingsley yana samuwa a cikin abincinta na farfajiyar Farina ta Asiya Asiya: Neman Bayani na Asiya. Ta ce: "Ina son wannan abincin da ke da nauyin naman na naman ... ya yi amfani da shi a kowane nau'in kayan lambu da kayan lambu da aka yanka a cikin ganyayyun ganyaye.
Abin da Kayi Bukatar
- 1/2 lb. sababbin nau'in nau'in nau'in nau'in (nau'in ma'auni, ko 3 oz dried)
- 1/2 kofin rawaya albasa (thinly sliced)
- 1 kofin kararrawa barkono (ja, thinly sliced)
- 1 zucchini (a yanka a cikin tube na bakin ciki)
- 1 kofin namomin kaza (thinly sliced shiitake, sabo ne)
- 1 tablespoon sabo ne ginger (grated)
- 2 cloves tafarnuwa (minced)
- 4 tablespoons canola man fetur
- Ga Sauce:
- 2 tablespoons kawa miya
- 2 tablespoons
- duhu soya sauce
- 1 teaspoon haske soya sauce
- 2 tablespoons shinkafa vinegar
- 1 teaspoon sugar
- 1 tablespoon sesame man (toasted)
Yadda za a yi shi
Ku kawo babban tukunyar ruwa zuwa tafasa da kuma kara 1 tablespoon na gishiri. Tafasa kumulu na mintina 2, lambatu da kuma wanke sosai tare da ruwan sanyi. Sanya sautuka a cikin kwano da kuma zub da 1 tablespoon na man fetur. A cikin karamin kwano, hada nauyin haya da 3 tablespoons na ruwa da ajiye.
Zafi babban kwanon rufi ba tare da gumi ba sai zafi. Ƙara 2 tablespoons na man fetur kuma saute da albasa da kuma jan barkono barkono har sai kawai m, minti 2.
Add da zucchini da namomin kaza kuma ci gaba da motsawa-soya har sai launin ruwan kasa, minti 5. Canja kayan lambu a cikin kwano.
Yi amfani da wannan kwanon rufi har sai zafi. Add karin 2 tablespoons na man fetur kuma saute ginger da tafarnuwa da dama seconds. Ƙara nauloli da kuma motsawa har sai an yi amfani da noodles ta hanyar minti 5. Koma kayan lambu a cikin kwanon rufi tare da noodles, ƙara miya kuma ci gaba da zubar da hanyoyi har sai an hade su sosai kuma sunyi tsanani. Canja wuri zuwa platter platter kuma yi aiki nan da nan.
Farfesa Farina Kingsley, mai amfani da kayan lambu, ya sake buga shi tare da iznin Aimee Bianca, YC Media.
More Recipes Daga Farina Kingsley :
Ƙarin Rubuce-girke na Noodle na Kasar Sin :
- Chicken Chow Mein - wannan girke-girke na tsin kaji na da kyau sosai ko ma fiye da yadda ake amfani da su a kasar Sin. Na haɗa da rashin lafiya.
- Baked Chicken Chow Mein - Wannan girke-girke ta fito ne daga HeartSmart na Sinanci da Cooking by Stephen Wong kuma ya hada da rashin lafiya.
- Tofu da Cashew Chow Mein - Gwairan da ke da kayan lambu sun hada da dandano da crunch zuwa wannan kayan da ke ciki da ya hada da tofu da kayan yaran Sinanci irin su ginger, tafarnuwa, da kuma sesame.
- Chicken Lo Mein - Shin, ba a yi amfani da nau'u-nau'i a hannun ba? Zaka iya musanya spaghetti ko linguini noodles.
- Abincin nama Chow - - Cantese tasa tare da sassauka, lallausan shinkafa da ke daɗaɗa a cikin wok tare da naman sa da kiran wake .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 445 |
| Total Fat | 21 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 1,566 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 5 g |
| Protein | 10 g |