Wannan wani abu mai mahimmanci, mai gagarumar ganyayyaki daga Myron, dafa shi a cikin jinkirin mai dafa. Wannan nama yana amfani da kawai kayan jiki guda shida, don haka yana da sauƙi don shiryawa kuma ba tare da yardarsa ba a dafa a cikin tukunyar katako.
Myron's ingredient yawa ba musamman. Na ƙara game da 1/4 kopin ketchup zuwa cakuda nama kuma yada kusan 1/4 kofin akan saman.
Lokacin da na dafa nama a cikin mai jinkirin mai sauƙi, sai na kara raguwa ko kuma naɗa wani tare da takarda. Kuma idan harkin ku na crock yana zagaye, zane "mai mahimmanci" yana da matukar dacewa. Dubi ƙasa da girke-girke don maganin kulawa da kayan shafa.
Myron ya ambaci wasu bambancin da ke ƙasa da girke-girke.
Abin da Kayi Bukatar
- 2 manyan qwai, dukan tsiya
- 2 burodi, a cikin kananan cubes
- madara, game da 1/4 kofin
- 2 fam na naman alade, 85% ko leaner
- ketchup (game da 1/2 kofin), raba
- 1 kananan albasa, yankakken yankakken
- 1/2 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
1. A cikin babban kwano ta doke qwai - ƙara guraben gurasa. Ƙara madara da gauraya da kyau.
2. Ƙara ƙasa mai naman sa, game da 1/4 kopin ketchup, albasa yankakken, gishiri, da barkono. Mix da kyau tare da hannunka.
3. Dubi ƙasa don yadda za a yi magunguna. Ka sanya cakuda naman sa a cikin mai jinkirin mai dafa ko Crock Pot. Shafi don dacewa da shimfiɗa saman.
4. Zuba ketchup a saman (isa ya rufe gaba daya).
5. Rufe kuma dafa a ƙasa don 6 zuwa 9.
Myron's Notes: Na kuma yi amfani da crack crack crack maimakon burodi, da salsa maimakon ketchup. Tare da kawai 1 lb. na nama, tabbas za ku so a yi amfani da kwai ɗaya kawai.
Buon ci!
Yadda za a Yi Farin "Fila"
Ɗauki zane-zane guda biyu, kamar kimanin inci 24. Fada su a wasu lokuta don yin dogon madauri. Sanya su a cikin mai jinkirin mai dafa a kusurwa da dama, tare da barin iyakoki a kan gefen mai sukar mai dafa. Sanya nama a cikin cibiyar kuma ninka mai tsawo a kan shi. Rufe kuma dafa kamar yadda aka umarce su. Bayan dafa abinci, zaka iya fitar da nama tare da ƙarshen bangon.
Za ku iya zama kamar
Glazed Bacon-Wrapped Meat Loaf
Meatloaf Tare da Gumar Gizon Barbecue
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 450 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 286 MG |
| Sodium | 422 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 50 g |