Faransanci Kanada-Style Tsuntsaye Tsuntsaye Gurasa Rafi

Gurasar miya shine miyagun abinci mai kyau don mutane da yawa. A naman alade ko ham hamada dandano wannan version. Ko kuma amfani da abincin alade mai naman alade (kyafaffen naman alade) a cikin miya. Yi farin ciki da abin da ke da gamsarwa, tsutsa-da-ka-ribs mai saurin gurasa mai tsabta tare da gurasar nama mai kyau ko mai kyau, gurasa na gurasa na Faransa.

Jin dasu don bambanta kayan lambu. Ƙara ƙaramin dankali a cikin miya ko ƙara karin albasa da karas. Sashe shi tare da wasu naman alade mai naman alade, sabo ne yankakken ganye, ko naman alade, idan ana so.

Haɗa gurasar da aka gama (duba shawartan lafiya, a ƙasa) don takarda mai laushi ko ƙusa kayan lambu da kayan marmari tare da masarar dankalin turawa don miya mai chunkier.

Wannan abincin da ke naman alade tare da naman alade wani kyakkyawan zabi ne, ko kuma gwada wannan ɗan gajeren wutan lantarki, wanda aka yi da tsiran alade .

Abin da Kayi Bukatar

• 1 kunshin (16 ozaji) bushe kore mai tsattsauran fata, rinsed
• 1 nama nama, 2 naman alade, ko 2 kofuna waɗanda diced naman alade
• 3 karas, peeled da sliced
• 1/2 kofin yankakken albasa
• Ƙungiya biyu na seleri da ganye, yankakken
• 2 cloves na tafarnuwa, minced
• 1 manyan
• bay ganye
• 1/4 kofin sabo ne faski, yankakken (ko 2 teaspoons dried faski flakes)
• 1/2 teaspoon ƙasa baki barkono
• 6 kofuna waɗanda ruwa mai zafi (ko amfani da sodium mai tsaka ko tsumburan kayan lambu ko broth) *
• 1 tablespoon
• Gishiri da kayan yaji (ko dandana)

Yadda za a yi shi

1. Sanya kayan shafa a cikin mai jinkirin mai dafa a cikin umarnin da aka ba; ƙara ruwa ko samfurin. Kada ku motsa jiki.
2. Rufe kuma dafa a Girma 4 zuwa 5 hours ko a cikin m 8 zuwa 10 hours har sai Peas suna da taushi da naman alade ya sauka daga kashi.
3. Cire nama daga kasusuwa kuma sara. Ajiye wasu yankakken naman alade don ado, idan an so. Cire leaf leaf.
4. Kafin yin hidima, yi amfani da nama a dan kadan don ɗaukar miya ko gauraye miya a batches don rubutun da ya fi dacewa (duba ƙasa).

1. Gyara ko daskare gurasa.

* Idan ka yi amfani da ƙananan sodium ko kuma broth, dandana kuma ƙara gishiri da aka samu game da sa'a daya kafin ya gama dafa abinci.

** Shirya nama tare da croutons, wasu daga cikin naman alade da aka yi dafa, dafa da naman alade, da faski mai fashi, da man zaitun, Gishiri yogurt, ko kirim mai tsami, ƙwayoyin albasa da aka yayyafa da su, gurasar hatsi, ko yankakken yankakken.

Yaya za a iya miya da miya a cikin mai ba da kyauta

Tsari daga miya mai ruwan zafi da sauran taya zai iya ƙirƙirar isasshen tururi don a zazzage murfin da aka kashe a cikin busa. Don hana rikici da yiwuwar ƙone, yi amfani da hankali kuma bi wadannan matakai mai sauki.

• Kada ka cika cikawar fiye da rabi na ruwan zafi. Aiki a batches.
• Kashe murfin tsakiya a cikin murfi na bluender.
• Ka sanya tawul ɗin ɗakin da ke cikin murya a kan murfin ka riƙe ta da hannunka kafin ka danna maballin.
• Yi maimaita tare da sauran batches.

Bambanci

Brown wasu diced smoked tsiran alade a cikin wani skillet kuma ƙara da shi a miya game da minti 20 kafin a yi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	118
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	2 MG
Sodium	1,504 MG
Carbohydrates	21 g
Fiber na abinci	6 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)