Yin safiya lafiya lokacin da lokaci ya takaice zai iya zama ƙalubalen kuma yakan haifar da zabar abinci marar ciwo mara kyau. Duk da yake yawancin lokuta suna da lafiya kamar salatin lokacin da suke zuwa zuwa kullun, yana da mafi alhẽri idan akwai wasu shirye-shiryen abinci masu shirye-shiryen tafiya. Idan kana da firiji mai kyau don saurin abinci irin wannan, za a sami ƙaramin gwaji don cinyewa da kuma lalata salon rayuwar ka mai lafiya ba tare da sukari ba . Yi wannan sau daya kuma ka sami takaddun 4 don kanka ko biyu takaddun idan an raba.
Yi wannan ma sauki ta hanyar sayen kaza mai tsabta da aka shirya a kasuwa kuma wannan girke-girke za a iya gwada shi a kasa da minti 10. Ana iya yin shi kamar yaji kamar yadda kuke so, amma adadin da kuke gani a nan ya sa ya zama daɗaɗɗa ba tare da yin hanci ba! Tabbatar karanta ƙididdiga lokacin da cin kasuwa na cin abincin zafi - da yawa sun ƙunshi sukari kuma akwai ƙananan kayayyaki da basuyi ba, amma zaka iya samun sauran kifi idan ka kula da jerin kayan aiki.
Idan kun kasance ba ainihin fan avocado ba ne kuma damuwa game da dandano na avocado , babu damuwa - dandano mai dadi mai dadi shine star a cikin wannan girke-girke. Aikin avocado kawai ya sa ya zama cikakke mai cikawa kuma ya ba da ikon yin haske akan maya.
Gudanarwa Info:
Yawan aiki: 1 bauta, Calories: 446, Calories daga Fat: 257, Total Fat: 28.6 g, Fat Fat 3.9 g, Trans Fat: 0 g, Cholesterol: 103 MG, Sodium: 450 MG, Carbohydrate: 8.3 g, Fiber: 6.6 g, Sugars: 0.3 g, Protein: 40.9 g, Vitamin C: 17%, Vitamin A: 3%, Iron: 9%, Calcium: 1%
Abin da Kayi Bukatar
- 2 avocados, a yanka a cikin rabin, raunana da kuma cire fata
- 3 kofuna waɗanda ba su da ƙarancin nama, yankakken fata ba su dafa nono
- 1/4 kofin mayo
- 1/2 kofin
- amococado mashed (kori daga 2 avocados ka yanke cikin rabi don fara tare da)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon buffalo sauce, sugar-free (
- gwada Archie Moore alama)
- 1/4 teaspoon gishiri
- Pepper dandana
Yadda za a yi shi
- Sanya tsaka-tsakinka na avocado a kan wani abinci da kuma cokali daga wasu cibiyoyi na kowannensu don daidaita daidai 1/2 kofin da ake bukata don girke-girke, sa'an nan kuma ka ajiye su yayin da kake yin sauran cika.
- A cikin kwano, ƙara adocado, kaza, mayo da ruwan 'ya'yan lemun tsami. Hada da kyau sannan kuma ƙara guga buffalo da gishiri da barkono. Ku ɗanɗani ku daidaita kayan yaji kamar yadda ake so.
- Cokali wannan cikawa a cikin kowace rabi na avocados. Yayyafa tare da karin burolo sauce idan ana so.
- Yi farin ciki nan da nan ko kiyaye firiji har sai da shirye su bauta.