Naman Gwari Asparagus Recipe

Wannan girke-girke daga "Bishiyar asparagus Duk hanyoyi ... Ko da yaushe" (Celestial Arts) don bishiyar asparagus mai zurfi ne kawai hanyar da ake amfani da su a lokacin bikin bikin Asparagus na Stockton (wanda ake kira San Joaquin Asparagus Festival) a shekara ta Afrilu.

A girke-girke ne mai sauƙi. An jefa matakan bishiyar bishiyar asparagus a cikin giya na giya da zurfi-gurasa don saurin saurin saurin. Manya manyan matakan manya suna dafafi a lokacin bikin, amma wasu sun fi dacewa da filayen kwalliya, don haka zabi yana naka. Ka tuna kawai, cewa lokacin da za a frying don spear spears zai kasance ya fi guntu. Yi wannan girke-girke mai sauƙi mai amfani don amfani da sauran kayan lambu da kuma abincin kifi da adadin kaza.

Abin da Kayi Bukatar

• 1/2 kofin cornstarch
• 3/4 kofin duk gari-gari gari
• 1 teaspoon gishiri
• 1/4 teaspoon barkono barkono
• 1/2 teaspoon farin barkono
• 1/2 teaspoon gishiri seleri
• 1/2 teaspoon yin burodi soda
• 1 teaspoon yin burodi foda
• 2 manyan kwai fata
• 2/3 giya giya (sanyi, lebur)
• Asparagus 3 nau'in (2 kofuna waɗanda, raw, dukan, tsabtace tsararren ƙarancin ƙarewa)
• Gilashin man fetur 3 zuwa 4 (ko adadin da ake bukata don frying)

Yadda za a yi shi

1. A cikin mai zurfi mai zurfi ko zurfin fryer, zafi a kalla 2 inci na man shayi (ko duk abin da mai sana'a ya bada shawara don zurfin fryer) zuwa digiri 350.
2. A cikin wani kwano mai zurfi (wanda zai iya ajiye gwanin bishiyar asparagus), dafa tare da 1/2 kofin cornstarch, 3/4 kofin abincin gari, 1 teaspoon gishiri, 1/4 teaspoon barkono barkono, 1/2 teaspoon barkono, 1/2 teaspoon gishiri, 1/2 teaspoon yin burodi soda, 1 teaspoon yin burodi foda, 2 babban fata fata, da kuma 2/3 kofin guga guga har sai da blended.

1. Sauke matakan bishiyar asparagus, sau ɗaya a lokaci, a cikin batter da kuma sauke da su cikin man fetur mai zafi.
2. Kaɗa gishiri na mintina 2 ko har sai launin ruwan kasa. Juyawa ba dole ba ne.
3. Drain a kan tawul ɗin takarda da kuma cin abinci har yanzu dumi.

Maganin girke-girke: "Bishiyar asparagus Duk hanyoyi ... Ko da yaushe" ta Stockton Asparagus Festival (Celestial Arts Publishing). Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1955
Total Fat	193 g
Fat Fat	33 g
Fat maras nauyi	89 g
Cholesterol	0 MG
Sodium	1,033 MG
Carbohydrates	47 g
Fiber na abinci	9 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)