Saurin sauye-sauye yana cika cikar ɗanɗanar gishiri na Sin (gai-lan). Blanching ya juya broccoli na kyauta mai kyau, amma zaka iya amfani da broccoli na yau da kullum idan ba a samuwa ba. Yana aiki 3 zuwa 4.
Abin da Kayi Bukatar
- 10 ozoji Sinanci broccoli (gai-lan)
- 1 teaspoon gishiri
- 1 teaspoon yin burodi soda
- 1 ginger (game da 1/2-inch lokacin farin ciki)
- Ga Sauce:
- 3 teaspoons kaza broth ko ruwa
- 2 tablespoons kawa miya
- 1 teaspoon ruwan shinkafa na kasar Sin ko sherry mai bushe
- 1/2 teaspoon sugar
Yadda za a yi shi
- Wanke broccoli na kasar Sin. Yanke ƙare idan ba a riga an tsabtace shi ba a kuma yanke shi cikin yankakken nama (kimanin inci 2).
- A cikin babban sauya, ƙara ruwa mai yawa don rufe broccoli. Ƙara gishiri, soda burodi da ginger. Ku zo zuwa tafasa.
- Duk da yake jiran ruwa don tafasa, shirya miya. Hada ruwan kaza ko ruwan, abincin miya , shinkafa ko ruwan inabi ko sherry da sukari. Ku zo zuwa tafasa a cikin karamin saucepan. Sauke zafi kuma ku ci gaba da dumi yayin da kujerar broccoli .
- Add broccoli na Sin zuwa ruwan tafasa. Cook har sai stalks su ne m amma crisp (3 - 4 da minti). Rinse a cikin ruwan sanyi mai gudu. Lambatu.
- Zuba miya a kan broccoli. Ku bauta wa nan da nan.
Karin Sauye-girke na Broccoli na kasar Sin
Broccoli na Sinanci tare da Oyster Sauce - a cikin wannan girke-girke an gina broccoli a cikin wok kuma tare da sauya kara a cikin matakai na karshe na dafa abinci.
Bean Curd tare da Broccoli na Sin - wani abincin da ke cike da gina jiki wanda ya hada da broccoli, tofu, naman alade, da wake-wake da wake-wake da wake-wake da wake-wake na wake-wake na kasar Sin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 55 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 624 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |