Bayan cin wannan kayan lambu na Raw da aka haifa a kasar Sin "Ba da kariya" ba za ka iya mamaki ko abin da kake buƙatar wok! Gwanan rassan suna ci gaba da kasancewa da kyawawa yayin da suke rawar jiki a cikin dakin jiki don ba da dumi da ta'aziyya - kamar dai abincin da aka sa a kasar Sin. Ina son chunky veggies tare da irin wannan tasa, kuma za ka iya amfani da duk abin da ka ke kewaye. Domin kare kanka da kyakkyawa da tsararren kayan abinci, girke-girke yana kiran launuka guda uku na barkono mai kararrawa, amma wanda zai isa. Hakanan zaka iya cire man fetur idan baza ka iya samun takalmin sanyi ba (man zaitun da kwakwaccen man za su canza dandano da yawa).
Haɗa wannan kayan abinci na kayan lambu mai kyau tare da raw farin kabeji "shinkafa" don cike da abinci.
Duba kuma: Mafi sauki kayan girke abinci mai kyau
Abin da Kayi Bukatar
- 1 manyan zucchini, quartered da sliced
- 1 kofin cremini ko button namomin kaza, quartered
- 1/4 kowace launin ja, launin orange da launin rawaya, yankakken
- 1 manyan karas, sliced
- 1 kofin purple kabeji, yankakken
- 1 leek, thinly sliced
- 4 cloves tafarnuwa, minced ko guga man
- 2 zuwa 3-inch yanki na Ginger, peeled da minced
- 1/2 lemun tsami, juiced
- 2 tablespoons agave nectar (na zaɓi)
- 1 teaspoon dutse-ƙasa mustard
- 1 zuwa 2 tablespoons sanyi-guga man sesame man, zaɓi
- 1 tablespoon baki ko farin sesame tsaba
Yadda za a yi shi
- Cire dukkanin sinadarai tare da ragewa a 145 ° F na kimanin sa'a guda, yana motsawa lokaci-lokaci.
- Cire kuma ku ci nan da nan ko kuma friji a cikin akwati.
Wannan abinci mai dafa abinci na 'yan wake-wake-wake na kasar Sin "yana da cikakkiyar aiki a kan Raw Farin Farin Farin Ciki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 226 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 59 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |