Wannan wata hanya ce mai kyau don yin wasu kazaran abincin gurasar ba tare da ba da yawa lokaci ba. Yi kawai kaza yan kaza na kimanin minti 30 kafin ka san cewa kana dafa.
Abin da Kayi Bukatar
- 1 cikakke yanke kaza
- 1/2 kofin (120 mL) waken soya
- 1/4 kofin (60 mL) busassun abinci sherry
- 2 tablespoons (45 mL) man zaitun (ko canola)
- 3 cloves tafarnuwa, minced
- 1 teaspoon (5 ml) ƙasa ginger
- 1 teaspoon (5 ml) barkono barkono
- 1/2 teaspoon (2.5 mL) nutmeg
Yadda za a yi shi
1. Haɗa waken soya, sherry, man, tafarnuwa, ginger, barkono da nutmeg. Mix da kyau.
2. Sanya kaza a cikin babban jakar jakarta. Ƙara 1/2 na marinade da Mix. Bari kaza zauna cikin firiji na tsawon minti 30.
3. Gudun dafa. Ciyar da kaza. Yanke da 1/2 sauya miya zuwa tafasa a cikin kwanon rufi yayin da ganyayen kaza. Gudun ganyayyaki har sai m, game da minti 30 zuwa 40. Zuba sauran marinade akan kajin kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 431 |
| Total Fat | 25 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 105 MG |
| Sodium | 1,986 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 38 g |