Kwancen Crock Pot Jerk Chicken

Wannan kaza mai cin nama yana da kyau tare da kayan yaji da kayan yaji, ciki har da allspice, thyme, da ginger.

Haɗarin shine fiyayyen barkono saboda wannan tasa saboda zafi da kuma ɗanɗano dandano, amma yana da zafi sosai, saboda haka kuna son amfani da karami. Ko amfani da dried dried flakes flakes ga zafi ko wani irin hot barkono.

Ku bauta wa ƙarshen kaza da miya a kan shinkafa. Ɗaya mai karatu ya nuna ja da wake da shinkafa da dankali mai dadi.

Abin da Kayi Bukatar

• 1 albasa mai yawa, a yanka a cikin guda 8
• 1 teaspoon ƙasa Ginger (ko 1 tablespoon minced crystallized Ginger)
• 1/2 haruffa barkono, seeded, deveined, da finely minced (safofin hannu) *
• 1 tablespoon bushe mustard
• 1 teaspoon freshly ƙasa baki barkono
• 1 m teaspoon ƙasa allspice
• 1/2 teaspoon dried leaf thyme
• 2 tablespoons jan giya ko balsamic vinegar
• 2 tablespoons soya sauce, low sodium
• 2 teaspoons orange ruwan 'ya'yan itace
• 2 cloves tafarnuwa, crushed da minced
• 2 zuwa 3 thighs kaza

Yadda za a yi shi

1. Hada albasa da ginger a cikin kayan sarrafa abinci; tsari har sai yankakken yankakken. Add da barkono barkono, bushe mustard foda, barkono, allspice, thyme, vinegar, waken soya, ruwan 'ya'yan itace orange, da tafarnuwa. Tsayawa har sai miya ya kasance mai sauƙi.
2. Sanya kaji a cikin kashi 1/2 zuwa 5-quart mai jinkirin mai dafa da kuma rufe tare da miya.
3. Rufe tukunyar dafa a ƙasa don kimanin awa 5. ko har sai kaza yana da taushi (game da sa'o'i 3 a sama).

1. Ku bauta wa kajin a kan kashin ko kuyi shi kuma ku mayar da shi a cikin miya.

* Habanero shine kayan gargajiya na gargajiya da aka yi amfani da shi a cikin kayan hawan jerk, kuma yana ba da dandano mai ban sha'awa tare da babban zafi. Idan ba ku da wata matsala, canza shi da 1/2 zuwa 1 teaspoon na crushed flakes. Ko amfani da wani nau'i na barkono mai zafi. Gurasar miya ya zama mai zafi sosai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	747
Total Fat	38 g
Fat Fat	11 g
Fat maras nauyi	15 g
Cholesterol	237 MG
Sodium	745 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	78 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)