Wannan kyakkyawar miya mai sauƙin haɗi yana haɗuwa da kyau tare da kowane nau'i na taliya . Rotini ko rotelle suna da kyau saboda kullun suna riƙe da miya kamar yadda kake ci.
Ina tsammanin cewa miyaɗin spaghetti yana daya daga cikin girke-girke mafi sauki don yin cin ganyayyaki. Ba ka buƙatar nama a irin wannan miya. Kayan kayan lambu yana ƙara ƙanshi fiye da isa.
Zaka iya amfani da kayan lambu da kafi so a cikin wannan abincin; Kada ku ƙyale kanku kawai kawai. Ƙara wasu sliced ko yankakken zucchini ko rawaya rawaya rawaya. Cakulan gishiri zai zama dadi. Kuma wasu nau'o'in namomin kaza, ciki har da namomin kaza, ƙara umami , wannan "dandano na biyar" wanda ya dandana kamar naman.
Abin da Kayi Bukatar
- 2 Tbsp. man zaitun
- 1 albasa (yankakken)
- 3 cloves tafarnuwa (minced)
- 2 karas (daya yankakken, daya shredded)
- 1 kunshin sliced namomin kaza (8-oza)
- 1 kore kararrawa barkono (yankakken)
- 15 oz. iya tumatir miya
- 2, 14 oz. Gwangwani tumatir da aka tumɓuke
- 6 oz. iya tumatir manna
- 1 tsp. dried kayan Italiyanci
- 1/4 tsp. barkono
- 1/2 tsp. gishiri
- 2 tsp. sugar
- 16 oz. akwatin spaghetti
Yadda za a yi shi
Ƙara man zaitun zuwa babban skillet da zafi kan matsanancin zafi. Ƙara albasa da tafarnuwa da kuma dafa, yin motsawa akai-akai, don 4 zuwa 5 da minti sai sun kasance m. Ƙara karas, namomin kaza, da barkono barkono da dama. Cook don wani 2 zuwa 3 minutes.
Sanya kayan lambu a kasa da tsaka- tsalle 4 zuwa 5 da kuma ƙara tumatir tumatir, tumatir tumatir, manna na tumatir, kayan yaji na Italiyanci, barkono, gishiri, da sukari.
Sanya sosai.
Rufe crockpot kuma dafa a ƙasa don 7 zuwa 8 hours. Wannan girke-girke na iya dafa har tsawon sa'o'i 10. Nemo mai jinkirin mai dafa, dafaɗa miya sosai, to, ku bar murfin daga crockpot kuma juya zafi zuwa sama. Cook, an gano shi, don tsawon sa'o'i 1 zuwa 2 don ɗaukar miya.
A wannan batu, ana iya daskarar miya. Raba a cikin ƙananan yanki kuma kwantar da hankali cikin firiji. Yayyafa miya a cikin kwantena daskarewa. Saka, lakabi, kuma daskare miya har zuwa watanni 3. Don sake narkewa da sake sakewa, narke miya da dare a firiji. Zuba a cikin layi da zafi a kan zafi mai zafi, yana motsawa sau da yawa, kimanin minti 15 zuwa 20 ko har sai an fara zuga da kuma mai tsanani.
Kuna iya mafa da taliya har sai da kusan tausayi kuma hada shi tare da miyaccen miya. Daskare kamar yadda aka umarta, da kuma narke kamar yadda aka umarce shi. Kila buƙatar ka ƙara 1 / 4-1 / 3 kofin ruwa lokacin da zazzagewa idan kuna daskarewa da taliya a cikin miya. Gurasar za ta kasance da taushi ta amfani da wannan hanya, kamar spaghetti mai gwangwani.
Ko kuma za ku ci gaba da bauta wa abincin miyafi tare da spaghetti dafa da catsan cats .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 299 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 341 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 8 g |
| Protein | 13 g |