An yi shi da dukan kayan kayan yaji wanda ke shiga cikin wani irin abincin tsami, wannan dadi mai kyau yana da kyau tare da chapatis (gilashin Indiya), parathas (gurasa na Indiya) ko yatsun da aka yi a tarnor ko tanda.
Abin da Kayi Bukatar
- Chicken guda (kowane ɓangaren ka zabi) cire fata
- 1 teaspoon fenugreek tsaba
- 1 teaspoon
- mustard tsaba
- 1 teaspoon aniseed / Fennel tsaba
- 1 teaspoon cumin tsaba
- 1 teaspoon albasa tsaba
- 1 teaspoon ja chili foda
- 1 teaspoon
- turmeric foda
- 6 koren sanyi
- 2 manyan albasa sliced na bakin ciki
- 2 teaspoons tafarnuwa manna
- 1 teaspoon Ginger manna
- 1 kofin yogurt
- Juice na 1 lemun tsami / lemun tsami
- Salt dandana
- 3 teaspoons kayan lambu / canola / sunflower man fetur
Yadda za a yi shi
- Mix da albasa, Fennel, Cumin, mustard da fenugreek tsaba, jan chilli foda, turmeric foda da kuma gishiri tare a cikin wani kwano. Ɗauke game da teaspoons 3 a cikin wani karamin kwano kuma haɗuwa da ruwan 'ya'yan lemun tsami.
- A wanke, bugun bushe kuma ya zubar da ruwan sanyi kuma cire tsaba. Cika gwano tare da kayan ƙanshi da ruwan 'ya'yan lemun tsami da ajiyewa.
- A cikin kwanon rufi ya rage man fetur kuma ya kara da sauran abin da ya rage. Bada damar splutter sa'an nan kuma ƙara da albasarta kuma toya har zuwa zinariya.
- Ƙara kaji kuma toya har sai an rufe shi.
- Ƙara gwal da tafarnuwa da kayan lambu da kuma fry don minti daya.
- Whisk da yogurt don sa shi santsi kuma ƙara da shi zuwa kaza. Sanya sosai.
- Ƙara gishiri don dandana, motsa da kyau. Sanya kayan gwangwan da aka sare a kan kajin da kuma rufe tasa.
- Cook har sai an yi kaji.
- Yi aiki tare da zafi Chapatis , Parathas ko Naans (nau'ikan India flatbitad).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 282 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 75 MG |
| Sodium | 349 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 26 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)