Mafi yawancin abincin Mutanen Espanya na gargajiya sun fara ne tare da kayan daji ko tapas . Mafi yawancin zai iya zama zaitun, naman alade, da cuku yayin da wasu iyalai suka fitar da barkono mai launin gishiri, da magunguna, ko wasu ƙwaiyuka.
Wannan qwai mai laushi tare da girke-girke na tuna ( huevos rellenos de na ) shine wani kayan gargajiya na Mutanen Espanya. Ana yin amfani da ƙwai mai lalacewa a matsayin abincin rana a cikin gidajen dake kusa da Spain. Wannan biki ya hada da tuna da tumatir miya tare da kirim mai tsami. A tasa ne to gaba tare da na gida mayonnaise da kuma yafa masa mai dadi Spanish paprika.
Wannan girke-girke yana da sauri don yinwa da kuma kara haske a kowane abincin abincin rana. Ka sanya su kuma koyi dalilin da yasa qwai da aka tuna da tunawa suna fi so.
Abin da Kayi Bukatar
- 12 qwai masu yawa
- 2 (6-ounce) gwangwani na tuna (kunshe a man fetur)
- 1/2 kofin tumatir miya (na gida)
- Gishiri da barkono baƙi (dandana)
- 1/2 kofin mayonnaise (na gida ko saya)
- Garnish: mai dadi Mutanen Espanya paprika
- Garnish: sabo ne chives da tumatir ceri
Yadda za a yi shi
- Na farko, tafasa da qwai a cikin ruwa har sai qaramin wuya . Bayan qwai qarqasa ne, mai sanyi a cikin ruwan sanyi.
- Kawo a hankali, kuma a yanka ƙwai a cikin rabin lengthwise. A cire yolks a hankali.
- Sanya yolks dafa shi a cikin kwano mai yalwa da yatsata tare da cokali mai yatsa har sai ya rushe cikin kananan guda. Ajiye furanni mai kwalliyar kwalliya don daga baya.
- Cire man fetur daga tuna da gwangwani kuma sanya kifin a cikin wani tasa. Ka raba tuna tare da cokali mai yatsa da kuma ƙara tumatir miya. Kuyi ƙoƙari ku haɗa tare da tuna.
- Ƙara rabi na kwai yolks zuwa tasa da kuma haɗuwa har sai manna. (Don ci gaba da miyawar ruwan magani, zaka iya buƙatar ƙara ƙara miya tumatir.) Ƙara gishiri da barkono don dandana. Cokali wannan ruwan magani a tunawa da fata fata.
- Sanya karamin mayonnaise a saman kowane kwai. Yi amfani da wasu ƙwayoyin yatsun da ba su da ƙwayoyi don yin ado da ƙwaiyayyun ku ta hanyar yayyafa ƙwan zuma. Sa'an nan kuma yayyafa mai dadi Spanish paprika a kan kwan halves ga ado.
- A zahiri, za ka iya ado ƙanshin tunaka na tuna da rabin ɓangaren tumatir da wasu chives. Kawai rage yankakken tumatir a cikin rabi, kuma sanya rabin rabi a kan kowane yalwar nama. Yayyafa chives a kan yin amfani da tasa.
- Yi wa ƙwai da aka ƙera da kuma ajiye su a firiji har sai kun shirya su bauta musu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 92 MG |
| Sodium | 149 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 10 g |