Cornbread yana da matsakaici a kudanci, kuma yana da mahimmancin gaske tare da gurasa da wake, wake-eyed peas, ganye da kuma sifofin zuciya. Ganyayyaki da gurasa, gurasa na masara , gurasar cokali , tsokar zuma , ƙugiyoyi, da muffins da kudan zuma sune wasu hanyoyi da yawa masu goyon bayan Southerners sun ji daɗin cin abinci a cikin shekaru.
Cikakken kudancin kudancin da wuya ya ƙunshi sukari, kodayake wasu yankuna da mutane da yawa suna so su yalwata katako a bit. Don ƙara sukari ko a'a ba zai iya kasancewa batun zafi ba, kuma sau da yawa batun batun tattaunawa da muhawara a kan batutuwa da kuma hira. Kuma idan kuna da masu Arewa da kuma Southerners su dafa, kuna iya neman sulhu. Ko kuma yin biyu pans! Wannan katako yana da qwai 3, yana sa shi ya fi kyau fiye da mafi yawan, kuma mai dadi sosai. Za a iya tsallake sukari ko za a maye gurbinsu tare da zuma ko cann syrup.
Abin da Kayi Bukatar
- 1 teaspoon kayan lambu rage (na skillet)
- 2 kofuna waɗanda naman rawaya
- 1 1/2 kofuna waɗanda ake amfani da gari
- 2 teaspoons gishiri
- 2 teaspoons yin burodi foda
- 1 teaspoon yin burodi soda
- Zabin: 2 teaspoons sukari
- 3
- qwai (dukan tsiya )
- 2 kofuna waɗanda madara
- 1/4 kofin man shanu (melted)
Yadda za a yi shi
- Turar da aka yi dashi zuwa 425 F.
- Saka man fetur ko ragewa a cikin karfe 10-inch iron skillet kuma sanya a cikin tanda zuwa preheat yayin yin batter.
- A cikin kwano mai cakuda, hada cakuda, gari, gishiri, yin burodi foda, soda da sukari, idan amfani.
- A cikin wani kwano, sai ku haɗu da ƙwai, madara da man shanu. Hade tare da sinadaran bushe da motsawa har sai an shayar da dukkanin sinadaran. Baturin zai kasance kamar wani kwanciyar katako mai kwanciyar hankali.
- A hankali, tare da tanda mai tsabta, ya tashi daga sama kuma ya juya ya gashi kasa da bangarori tare da mai.
- Zuba batter cornbread cikin skillet kuma mayar da shi zuwa tanda.
- Gasa na kimanin 20 zuwa 25, har sai da launin ruwan kasa. Dole mai dan haske a cikin cibiyar ya fito da tsabta.
Tips da Bambanci
- Gurasar foda zata fara aiki da sauri, don haka sai a shirya skillet. Da zarar an hade batter, a zuba shi a cikin skillet kuma ya shiga cikin tanda.
- Dice 3 ko 4 tube naman alade kuma dafa shi a cikin skillet. Yi amfani da 1 teaspoon na man shafa mai naman maimakon man fetur ko ragewa da maye gurbin wasu man shanu tare da sauran. Ƙara mai naman alade da aka dafa shi zuwa batter, idan an so.
- Ƙara ƙarama ɗaya na kernels na masarar da aka yi da su da kyau a batter.
- Yi amfani da batter don yin masaradi na cornbread ko sandunan masara.
- Za a rage gishiri zuwa 1 teaspoon.
- Brown game da lita 1/2 na tsiran alade a cikin skillet. Ƙara batter masara da kuma gasa. Da zarar hatsi ya fito daga cikin tanda, ya sa wuka a gefen gefen don cirewa da kuma juya shi a kan farantin.
- Ƙara 1 ko 2 kofuna na cuku na Mexican da kuma barkono mai laushi masu launi don Tex-Mex .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 306 |
| Total Fat | 14 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 100 MG |
| Sodium | 1,104 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |