Wadannan apple muffins suna tsalle tare da kirfa sugar gauraya kafin yin burodi. Wadannan apples suna cikakke ne don fadawar safiya. Gasa ajiya kuma kai su ga ofishin, ko kuma su hada su a lunchboxes.
Suna da kyau sosai don hutu, har ma!
Shafukan
Apple Crumble Muffins
Abin da Kayi Bukatar
- 1 kwai
- 2/3 kofin ruwan 'ya'yan itace (ko madara)
- 1/2 kayan lambu na kayan lambu (irin su canola, mai masara, ko safflower)
- 1 teaspoon cire mota
- 2 kofuna waɗanda duk-manufa gari
- 1/4 kofin granulated sugar
- 1/4 kofin launin ruwan kasa, ya cika
- 1 tablespoon yin burodi foda
- 1/2 teaspoon gishiri
- 1/2 kofin pecans ko walnuts (yankakken)
- 1 apple (peeled, cored, da yankakken finely)
- 1/4 kofin cinnamon sugar (don topping *)
Yadda za a yi shi
- Yanke tanda zuwa 400 ° F (200 ° C / Gas 6).
- Man shafawa 18 kofuna na muffin ko layi tare da takarda.
- A cikin tukunya mai yalwa, tofa tare da kwai, ruwan 'ya'yan itace ko madara, man kayan lambu, da vanilla har sai da blended.
- A cikin wani kwano, hada gari, sugars, yin burodi foda, da gishiri. Jira don haɗuwa sosai.
- Sanya daɗin gari a cikin kwanin kwai har sai an tsarkake gari. A batter zai zama kadan lumpy, amma shi ke lafiya. Jira a cikin yankakken kwayoyi da yankakken apple.
- Tare da cokali ko tsutsa, cika kayan cin abinci na muffin game da kashi biyu cikin uku na cikakke.
- Yayyafa wani kirwan sukari a saman kowane muffin.
- Gasa ga minti 16 zuwa 20 ko har sai launin ruwan kasa.
- * Don yin kirin kirin, saje game da 1 1/2 teaspoons na kirfa tare da 1/4 kopin granulated sukari.
- Ya yi kusan 1 1/2 dozin.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 190 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 12 MG |
| Sodium | 463 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |