Cajun dafa abinci sun bunkasa suna saboda kasancewa game da zafi. Gaskiyar ita ce dandano Cajun da ya fi zafi. Ana iya gyara wannan gauraya mai zafi don zafi ta hanyar kara (ko ragewa) yawan barkono cayenne.
Abin da Kayi Bukatar
- 1/4 kofin / 60 paprika
- 1/4 kofin / 60 mL gishiri
- 3 tablespoons / 45 m baki barkono
- 3 tablespoons / 45 ml tafarnuwa foda
- 1 tablespoon / 15 ml albasa foda
- 2 teaspoons / 10 ml cayenne
- 1 1/2 teaspoons / 7.5 m dried oregano
- 1 1/2 teaspoons / 7.5 ml dried thyme
Yadda za a yi shi
1. Hada dukkanin sinadaran a cikin karamin kwano. Yi amfani da wuri ko ajiye a cikin akwati na iska a wuri mai duhu, duhu. Ana iya adanar wannan gaura har zuwa watanni 6.
2. Yi amfani da cakuda kan kowane irin nama, kifaye, da kifi da kayan lambu. Zaka iya ƙara dan man fetur da vinegar a cikin kwano, ƙara wasu daga cikin wannan cakuda kayan yaji kuma amfani da shi azaman marinade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 42 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 4,723 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |