Wannan babban abincin miya girke-girke cikakke abinci mai sanyi kowane dare na mako! A dumplings ana sauƙi sa tare ta yin amfani da gunton wraps (umarnin wrapping kunshe). Ana amfani da kayan lambu iri-iri masu yawa, kamar yadda mutane da yawa ko kadan kamar yadda kake so, tare da kaza-lemongrass broth. Yi shi a duk lokacin da kake cikin yanayi don jin daɗin jin dadi.
Abin da Kayi Bukatar
- 6 kofuna waɗanda broth (kaza)
- 1 stalk
- lemongrass (sliced da yankakken, kwan fitila da ƙananan ƙananan ganye an cire)
- 3 zuwa 5 namomin kaza (sabo ne shiitake, sliced thinly)
- 1 tablespoon soya sauce
- 1/2 kofin kaza boneless, dafa shi. Rashin kaza kaza ko turkey yana aiki sosai)
- 6 teaspoons Ginger (grated)
- 2 spring albasa (sliced)
- 2 teaspoons kawa miya
- 1 tablespoon kifi abincin
- Zaɓin: 1 gel, sliced da de-seeded
- 1/2 kananan kokwamba (sliced a cikin matakan-kamar guda)
- 1 teaspoon ruwan 'ya'yan itace lemun tsami
- 1 kunshin
- yan kwallu
- Garnish: dintsi na
- coriander da spring albasa
Yadda za a yi shi
- Na farko shirya dumplings. Don yin cika, sanya kaza, ginger, albasar tazarar, kifi miya, da kuma tsamiya mai yalwa a cikin abincin abinci. Tsarin tsari.
- A kan tsabta mai tsabta, ya shimfiɗa 6 mawallafi. Zuba ruwa kaɗan a cikin kwano don yin amfani da yatsunsu a ciki, ko burbushi yana aiki sosai.
- Place 1 teaspoon na cika a tsakiyar kowane wrapper. Yin amfani da yatsunsu ko buroshi, yi wanka da gefen gefe na farko don kunsa shi. Don sauƙaƙe mai sauƙi: Kawai ninka ɗaya kusurwa (a kan cika) don saduwa da kusurwar kusurwa - wannan zai ba ka wani abu mai mahimmanci.
- Don ƙarin dumplings na gargajiya: kawo dukan 4 sasantawa (a kan cika) kuma latsa don tsayawa tare. Sa'an nan kuma cire sama da tarnaƙi, kunna dan kadan don hatimi. Duk yadda kuka kunsa, ku tabbatar cewa an rufe shi da ruwa.
- Sanya ganyaye kaza a cikin tukunyar miya a matsakaici zuwa babban zafi. Add lemongrass, soya sauce, da kuma namomin kaza. Ku zo zuwa tafasa, sannan ku rage zuwa simmer na minti 5.
- Ƙara dumplings zuwa broth kaza, da kuma kayan shafa (idan amfani). Tafasa na tsawon minti 5, ko kuma har sai dumplings suna iyo fiye da cinyewa.
- Rage zafi zuwa ƙasa kuma ƙara cucumbers da ruwan 'ya'yan lemun tsami. Gwajin gwajin gwaji don gishiri, ƙara har zuwa 2 kifi kifi (maimakon gishiri) kamar yadda ake bukata.
- Don bauta wa, ladle miya cikin bowls. Add a sprinkling na sabo ne coriander da Basil Basil. Ku bauta wa tare da karin saurin sare-yankakken sabo ko murmushi a gefen, idan ana so, kuma ku ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 203 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 52 MG |
| Sodium | 927 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 20 g |