Rice ne mafi yawan kayan aiki a cikin Gabas ta Tsakiya da abinci kuma mafi yawan iri-iri iri kamar jasmine da basmati sune mafi mashahuri. Basmati wani sirri ne, shinkafa shinkafa wanda ke da alaƙa da abinci na Indiya. Sunan kanta kanta Hindi ne ga "m." 'Yan asalin ƙasar Indiya, yanzu an girma da kuma fitar dasu daga India, Bangladesh, da kuma Pakistan.
Rice dafa shi a cikin Gabas ta Tsakiya girke-girke an fi sau da yawa yi a matsayin pilaf. Ma'ana yana dafa shi a cikin jari maimakon ruwa mai tsabta kuma yawanci ya kara kayan lambu da / ko kayan yaji. Yawancin lokaci, albasa da tafarnuwa suna sauteed a man zaitun har sai translucent ko ma ɗauka da sauƙi caramelized. Basmati ko jasmin shinkafa an kara da shi kuma an yi sauteed na mintina kaɗan a cikin cakuda. Sa'an nan kuma an kara kayan yaji da kayan kaji ko kayan lambu.
Wannan rukuni na ban mamaki bai cike da dandano ba. An yi amfani da dandano mai ƙanshin shinkafa na basmati tare da wasu kwayoyi don nuna yadda za ku iya yin shinkafa.
Abin da Kayi Bukatar
- 1 kofin shinkafa basmati
- 2 kofuna waɗanda kayan lambu
- 1/4 kofin rawaya albasa (yankakken)
- 1/2 tafarnuwa tafarnuwa (peeled da minced)
- 3 gilashin man zaitun
- 1/4 kofin pine kwayoyi
Yadda za a yi shi
- Sanya shinkafa basmati a cikin ruwan sanyi don kimanin sa'o'i biyu kafin yin shirya tasa. Drain sosai.
- A cikin babban sauya, zafi man zaitun a kan matsanancin zafi. Ƙara tafarnuwa mai laushi, Pine kwayoyi, da yankakken albasa. Saute na 'yan mintuna kaɗan sai albasa da tafarnuwa suna da taushi.
- Ƙara shinkafa zuwa saucepan kuma haɗuwa da kyau. Ƙara kayan lambu da kuma kawo wa tafasa. Rage zafi zuwa matsakaici low kuma rufe. Bada izinin simmer na kimanin minti 20, hagu tare da cokali mai yatsa kuma kuyi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 390 |
| Total Fat | 16 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 246 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 2 g |
| Protein | 9 g |