Ƙunƙara Naman Alade Mai Sauƙi

Wadannan kayan naman alade ne da aka haɗe tare da haɗin gwanon Dijon, vinegar, sukari, da Worcestershire sauce.

Ina son wadannan naman alade tare da dankali mai dankali, amma macaroni da cuku ko gabar shinkafa na da kyau. Ƙara karamin gishiri ko salatin gishiri don cin abinci iyali mai gamsarwa.

Abin da Kayi Bukatar

• 2 man kayan lambu mai ganyayyaki
• 1 kofin diced albasa
• 4 kashi-kashi a cikin yankakken naman alade
• Kisher gishiri da barkono baƙar fata
• 2 cloves tafarnuwa, minced
• 1/2 kofin kaza broth
• 1 tablespoon Mustard Dijon
• 1 tablespoon apple cider vinegar
• 3 tablespoons brown sugar
• 1 teaspoon Worcestershire sauce

Yadda za a yi shi

1. A cikin wani babban nauyi a kan zafi kan zafi, dafa albasa a cikin man fetur, yana motsawa, har sai ya zama mai laushi da ɗauka da sauƙi kewaye da gefuna.
2. Matsar da albasarta kuma ka ƙara ƙuƙun alade zuwa skillet. Yayyafa da gishiri da barkono baƙar fata.
3. Kuyi kullun don kimanin minti 3 zuwa 4 a kowane gefe, ko kuma har sai da kyau.
4. Ƙara tafarnuwa da sauté na kimanin 1 zuwa 2 da mintuna, ko har sai tafarnuwa dan kadan ne mai ban sha'awa. Yi hankali kada ku ƙone tafarnuwa.

1. A cikin kofin ko tasa, hada broth, mustard, vinegar, sugar sugar, da kuma Worcestershire sauce.
2. Zuba ruwan magani a kan gurasar. Rufe kwanon rufi kuma dafa a kan zafi mai zafi na kimanin minti 45 zuwa 1, ko har sai naman alade suna da taushi.
3. Idan ka fi so ka yi amfani da tanda, ka rufe skillet (wutan lantarki) ko kuma canja wuri zuwa kwanon rufi da kuma rufe murfin tare da tsare. Yi waƙa da naman alade a 325 F na kimanin 45 zuwa 55 minutes, har sai da taushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	626
Total Fat	31 g
Fat Fat	9 g
Fat maras nauyi	15 g
Cholesterol	171 MG
Sodium	373 MG
Carbohydrates	26 g
Fiber na abinci	2 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)