Gudanar da jinkirin abincin abinci mai cin gashi mai guba (amma yana fita da ƙofar da safe)? Wannan mai sauki a cikin dare oat girke-girke "dafa kansa" magically na dare kamar yadda soaks a cikin firiji. Ajiye waɗannan hatsi a cikin mason jar don ku iya kama su yayin da kuke fita daga kofa, kuma ku ji dadin sanyi ko mai tsanani a cikin microwave da zarar kun isa aikin.
Abin da Kayi Bukatar
- 1/2 kofin tsohon tsofaffin hatsi
- 1/2 kofin madara
- 1 teaspoon Chia tsaba
- 2 teaspoons brown sugar
- 1/8 teaspoon ƙasa kirfa
- 1 tablespoon gyada man shanu
- 1/2 banana, sliced
Yadda za a yi shi
- A cikin kwalba ko kwano, hada hatsi, madara, Chia, Brown sugar, da kirfa. Dama da kyau, rufe da kuma firiji na dare.
- Dama kafin yin hidima, motsa su a cikin man shanu ko man shanu da almond da kuma saman tare da yankakken sliced.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 444 |
| Total Fat | 20 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 37 MG |
| Sodium | 212 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 6 g |
| Protein | 16 g |