Wannan hanya ne mai sauƙi da mai sauƙi don shirya tasa mai cin abincin teku. Wadannan launuka masu laushi suna da gasa kuma suna gogewa tare da tsamiyar miya.
Abin da Kayi Bukatar
- 12 laushi masu taushi
- 1/2 kofin / 120 ml melted man shanu ba tare da man shanu ba
- 1/4 kofin / 60 mL man zaitun
- ruwan 'ya'yan itace 1 lemun tsami
- 1-2 cloves tafarnuwa, minced
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 m barkono barkono
- 1 teaspoon / 5 m tarragon ganye, yankakken
- 1 teaspoon / 5 ml lemun tsami zest
Yadda za a yi shi
Gurasar da za a yi amfani da shi. A cikin karamin kwano hada dukkanin sinadirai sai dai crabs. Mix da kyau da buroshi a kan kasa na crabs. Sanya filaye a kan wuta mai tsaka-tsakin kuma ya zama mafi girma. Grill na kimanin minti 6 a kowace gefe, basting sau da yawa. Da zarar an dafa shi, ta hanyar, cire daga zafi da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 454 |
| Total Fat | 27 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 192 MG |
| Sodium | 1,683 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 43 g |