Babu wani abu mai gamsarwa a matsayin kaza mai ciki da shinkafa. Ko dai a kan rana mai sanyi da nasara, lokacin da ba ka ji daɗi sosai, ko kuma saboda kawai, akwai wani abu game da wannan tasa wanda yake ƙarfafa zuciyarka da kuma ranka!
A nan, mun halicci hanya mai juyayi don jazz ta wannan gargajiya, gishiri mai dadi na gumbo tare da adadi kadan dan shinkafa. Yana da cikakke ga yara ko ka ko da yaro na ciki!
Kuna iya amfani da girke-girke mai kaza da ka fi son kuma kawai kawai ƙara dan haruffa sushi a saman. Duk da haka, mun haɗa da girke-girke don kaji mai tsami da ƙwaƙwalwar zuciya wanda ke riƙe da cikakke ga shinkafa da kuma abincin ka.
Abin da Kayi Bukatar
- Chicken Gumbo:
- 1 ƙananan kaza mai fryer
- 5 kofuna waɗanda ruwa
- 1/4 laban alade kielbasa (diced)
- 1 tablespoon man zaitun
- 3 man shanu na tablespoons
- 1 matsakaici rawaya albasa (diced)
- 1 manyan karas (peeled da diced)
- 1 haƙarƙarin seleri (diced)
- 1/4 kofin faski (yankakken)
- 1/3 kofin dukan abincin gari
- 1 tablespoon paprika
- 1 teaspoon Worcestershire miya
- 1 teaspoon albasa foda
- 1 (16 oz.) Zai iya zama tumatir tumatir
- 2 bay ganye
- Salt (dandana)
- Wabin: Hot Sauce
- Rice:
- 1 kofin sushi shinkafa (dafa shi bisa ga kunshin kwata)
- 1 tablespoon shinkafa vinegar
- 1 teaspoon granulated sugar.
Yadda za a yi shi
- Yanke ƙirya da cin nama daga cikin dukan kajin kuma ajiye su.
- Man zaitun a cikin babban tukunya (kimanin 16 QT) da kuma ƙara kajin kaza.
- Brown da kajin a kowane bangare sannan ka cika tukunya tare da kofuna biyar na ruwa.
- Gumi a kan matsanancin zafi, don kawo wa tafasa, sa'an nan kuma rage zafi don ci gaba da simmer yayin da kuke shirya sauran gumun.
- Ƙara wani babban dutse mai nauyi mai nauyi a kan matsanancin zafi.
- Ƙara kielbasa kuma dafa har sai da launin ruwan kasa. Cire kielbasa daga tukunya kuma sanya a cikin farantin ko tasa don daga baya.
- Cire fata daga ƙirjin da cinya, dice da kuma ƙara shi a tukunya inda kuka dafa kielbasa. Cook har sai da launin ruwan kasa a kowane bangare. Cire daga tukunya kuma ajiye shi tare da kielbasa dafa shi.
- Ƙara man zaitun da man shanu zuwa tukunya da ƙara albasa, karas, faski da seleri. Cook har sai da sauƙi browned kuma cire daga tukunya (ƙara da shi zuwa farantin tare da ajiye kielbasa). Bar man cikin tukunya.
- Ƙara gari zuwa tukunya da kuma motsawa tare da whisk, dafa a kan zafi mai zafi, yana motsawa lokaci-lokaci sai roux shine launin ruwan kasa mai zurfi, kimanin minti 45.
- Ƙara nama, da kayan lambu a cikin tukunya, ajiye zafi a kan matsakaici. Sanya a paprika, Worcestershire da albasa foda.
- Ƙara tumatir plum, karya su a cikin tukunya sai sun kasance a cikin karami.
- Sanya gawa daga kaza mai kaza (tara duk wani nama wanda aka dafa shi a kan gawa da kuma kara shi a broth.)
- Add broth da bay ganye ga nama da kayan lambu. Cook a kan zafi mai matsakaici, yana motsawa lokaci na tsawon minti 30 (ko ya fi tsayi), har sai broth ya yi girma da wadata. Add gishiri da zafi miya dandana.
- Whisk da gishiri da vinegar tare da zuba a kan dumi, dafa shinkafa, yin motsawa don gashi.
- Yanke takin sushi nori cikin ido da baki ta yin amfani da almakashi.
- Ga kowane kwano na miya, mirgine shinkafa biyu don yin fuskoki da kananan kwallaye huɗu don yin ƙafa da hannu. Danna kunnuwan nori da baki akan kowanne daga cikin manyan bukukuwa.
- Ladle da miya a cikin bowls kuma sanya gurasar shinkafa a saman. Zai yi kyau idan miya ba ta da zafi, don haka shinkafa ba ta rabu da shi ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 551 |
| Total Fat | 26 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 101 MG |
| Sodium | 410 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 5 g |
| Protein | 33 g |