Kusan abubuwa sun fi kwarewa mai kyau. An gisar da gishiri mai tsayi a cikin sa'o'i da dama kuma yana da babban abincin ciyawa da haɗin gwiwar gauraye da ƙura. Hanya mafi kyau ga bukukuwa da lokuta na musamman.
Abin da Kayi Bukatar
- 1 4- zuwa 6-laban / 1.8 zuwa 2.7 kilogiram haɗin gurasa
- 1/4 kofin / 60 m baki barkono (m ƙasa)
- 1/4 kofin / 60 mL man zaitun
- 2 cloves tafarnuwa (minced)
- 1 tablespoon / 15 mL gishiri a teku
Yadda za a yi shi
- Shirya smoker na tsawon sa'a 3 a 225 F zuwa 250 F (107 zuwa 120 C).
- Ɗaukar da gasa da kuma datse duk wani kitsen mai, amma barin duk abin da aka haɗe. Hada man zaitun tare da barkono baƙar fata, tafarnuwa, da gishiri. Rub cakuda dukan gasa da kuma sanya cikin smoker, fat gefe sama.
- Shafe da gurasa har sai lokacin da ya kai kashi 125 F (52 C), kimanin 2 zuwa 3 hours.
- Cire daga ƙuƙwalwa kuma sanya wuri a kan katako a cikin jirgi ko a cikin babban gasa. An rufe shi da murfin aluminum kuma bari hutawa a wuri mai dumi na kimanin 20 zuwa 30 minutes. Wannan abu ne mai girma don ɗauka dama a tebur. Yi aiki tare da kayan gishiri da kuka fi so ko ganyayyaki kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 513 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 1,057 MG |
| Sodium | 1,364 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 71 g |