Ba wai kawai na Aopo Chops cikakke su ci kansu ba ko tare da Chumney mai yatsa, ana iya sanya su a tsakanin bum don wani burbushi na Indian style burger ko tsakanin 2 yanka burodin don gurasa mai dadi! Ba wai kawai abincin abincin ba ne, har ma suna yin gado mai kyau a kowane abinci.
Abin da Kayi Bukatar
- 2 lbs. dankali (wanke sosai)
- 1 tsp. gishiri (ko gishiri don dandana)
- Zabin: 1/4 tsp. chili foda (ja)
- 3 tbsp. mint ganye (finely yankakken, sabo ne)
- 1/2 lb. rago (ƙasa, minced rago, za ka iya amfani da duk wani nama nama ka fi so domin wannan girke-girke)
- 3 tbsp. man kayan lambu (canola / sunflower dafa abinci mai)
- 1 tsp. cumin tsaba
- 2 matsakaici da albasarta (yankakken lafiya)
- 1 tbsp. tafarnuwa manna
- 1 tbsp. Gudun manna
- 2 tbsp. coriander foda
- 1 tbsp. Cumin foda
- 1 tbsp. garam masala (duba mahada a ƙasa don girke-girke don yin naka)
- Salt dandana
- 2 matsakaici tumatir (yankakken lafiya)
- 1/2 lemun tsami (ruwan 'ya'yan itace na)
- 1 tbsp. coriander (yankakken ganye, don kheema)
- 100 grams lafiya, bushe breadcrumbs
- 1 kofin kayan lambu (ko canola / sunflower dafa abinci man fetur don kwanon rufi frying da patties, kamar)
Yadda za a yi shi
- Tafasa ko gasa da dankali har sai sun kasance taushi da yawa don ƙusa.
- Da zarar an yi shi, kwasfa da ci gaba da dankali a waje don kwantar da hankali. Wannan yana tabbatar da cewa mash ba ma 'rigar' ba.
- Sanya tukunyar gurasa ko dafa a cikin zurfin gilashin gilashi da kuma gwaninta da kyau.
- Yanzu ƙara gishiri don dandana, ja chili foda, yankakken Mint da kuma coriander ganye.
- Mix da kyau don haɗakar da dukkan sinadaran sosai. Tsaya ƙungiyar don amfani da baya.
- A cikin zurfin kwanon rufi ko kadhai ko wok, zafi da kayan lambu / canola / sunflower dafa abinci a kan matsakaici zafi.
- Lokacin zafi, ƙara cumin tsaba da kuma toya don 1 minti daya. Ƙara albasa a yanzu. Fry har sai sun juya launin zinari.
- Ƙara gwangwani na ginger da tafarnuwa da kuma toya don minti daya.
- Ƙara nama mai naman da duk kayan kayan yaji - coriander, cumin, masara da gishiri don dandana.
- Ci gaba da yin launin ruwan kasa da nama, wanda ke motsawa sau da yawa don hana konewa. Wannan ya dauki kimanin minti 5-7.
- Ƙara tumatir, motsawa da kuma dafa har sai sun kasance taushi.
- Kashe wuta kashe, ƙara ruwan 'ya'yan lemun tsami da motsawa. An shirya shirye-shirye don cikawa a cikin patties. Bari shi sanyi kadan kafin yin amfani.
- Raba cikin cakuda dankalin turawa a cikin kashi daidai wanda ya fi girman girman golf.
- Yi man shafawa da ɗauka da sauƙi tare da man fetur da kuma shimfiɗa ball na dankalin turawa a cikin dabino, don samar da wata'irar.
- Sanya cokali na cakuda kheema a tsakiyar wannan kewaya. Yanzu amfani da yatsunsu don ninka dankalin turawa a kan kheema don rufe shi da kuma samar da wani abu.
- Yi hankali a cikin siffar. Tsaya don baya. Sanya dukkanin patties a cikin wannan hanya.
- Yanke kayan lambu / canola / man dafa abinci na man sunflower (don kwanon rufi) a cikin kwanon ruɓaɓɓen frying a kan zafi mai zafi.
- Lokacin zafi, tsoma kowane ɗigon da aka kafa a baya a cikin gurasar busassun busassun gashi.
- Yanzu ƙara zuwa mai zafi man fetur da kwanon rufi-fry har sai zinariya a garesu. Fry kawai 'yan a lokaci kuma kada ku cike da kwanon rufi. A lokacin da aka yi, ka zubar da dankali na Dankali a kan tawul ɗin takarda.
- Ku bauta wa yayin da kuke da zafi, tare da Tamarind Chutney da Mint-Coriander Chutney .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 644 |
| Total Fat | 46 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 35 MG |
| Sodium | 624 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 5 g |
| Protein | 16 g |