Bohris dan musulmi ne a Indiya kuma wanda aka fi sani da Gujarati Musulmi, Memon ko Bohras. Su ne mafi yawan al'umma da ke zaune a Gujarat da Maharashtra. Boris suna magana da Gujarati da Urdu. Bohri ba abincin ba ne kawai ta yankin yankin su na Gujarat amma har da Mughal da abinci na Gabas ta Tsakiya. A cikin al'adun Bohri, abinci yana da matukar muhimmanci kuma saboda haka yana taka muhimmiyar rawa a kowane lokaci. Ana wanke hannayen hannu kafin da bayan, kuma idan an bi al'adar, ana ciyar da abinci a kan abinci na gari kuma cin abinci tare tare da hannun dama.
Bohri Kaari (ko curry, tun da kaari wata kalma ce mai suna "curry") wani kayan gargajiya ne na Bohri. Duk da yake ba a san shi ba a gidajen cin abinci, an shirya shi a gidajen Bohri a lokuta na musamman. An yi Bohri Kaari tare da fentin da aka shirya da za a iya samuwa a cikin kananan ɗakunan abinci na gida a Maharashtra da Gujarat. Kowace kantin sayar da kayan da za a yi da girke-girke tare da daya ko biyu sinadaran kasance mafi shahararren a cikin girke-girke fiye da suna cikin wani kantin sayar da girke-girke. Mazaunan gidan Bohri za su yi koyan kaari ko ko da yaushe su saya daga kantin da suka fi so!
Wannan girke-girke ya haɗa da sinadirai da tsari don yin Bohri Kaari kayan yaji daga karce. Bayan kun gwada shi wannan hanya, jin daɗi ku 'yi wasa a kusa' tare da girke kayan ƙanshi (masala) da kuma canza shi don dacewa da dandano ... more ko žasa chilies, fiye ko žasa turmeric, karin kirki ba, ƙasa da cashew .. Abin da kuke so! Ku bauta wa Bohri Kaari tare da shinkafa Basmati mai kwasfa ko tare da Parathas mai banƙyama don abinci mai dadi, abinci na musamman.
Abin da Kayi Bukatar
- 3 zuwa 4 teaspoons kayan lambu mai
- 2 sanduna kirfa (3 "tsawon kowane)
- 6 cloves
- 7 zuwa 8 black peppercorns
- 15 zuwa 20 curry ganye
- 1 manyan albasa (ko 2 matsakaici, yankakken finely)
- 2 zuwa 3 manyan dankali (a yanka cikin 2 "cubes)
- 1 tamarind ɓangaren litattafan almara (gyada ko golf ball)
- 1 kilogram rago (a yanka a cikin 2 "chunks; Na yi amfani da kashi 80% ba tare da kasusuwa ba kuma kashi 20% tare da nama a kasusuwa, don karin dandano)
- 1/2 teaspoon turmeric foda
- Zabin: 2 kore chilies (raguwa)
- 1 gwangwani na gwangwani / 400 milliliters
- gishiri dandana
- 1/2 teaspoon
- garam masala foda
- 1/2 kofin coriander ganye (finely yankakken)
- 3 zuwa 4 teaspoons mint (sabo, yankakken finely)
- Garnish: sabo ne da sliced
- Ga K aari Foda:
- 1 1/2 tablespoons kirki ba (raw, konkoma karãtunsa fãtun cire)
- 12
- almonds
- 10 cashews
- 1 1/2 tablespoons
- chana daal
- 2 teaspoons sesame tsaba
- 5 teaspoons coriander tsaba
- 2 1/2 teaspoons cumin tsaba
- 10 gwano (dried, zaka iya amfani da haɗin Kashmiri da ba'a da zafi da yawa da kuma sauƙi masu launin ruwan sanyi idan kuna son sautin zafi)
- 7 teaspoons desiccated kwakwa
Yadda za a yi shi
- Na farko, bari mu yi kayan ƙanshi foda cakuda / masala. Sanya gilashi a kan murfin don zafi a matsakaici. Na yi amfani da simintin gyare-gyare daya don ƙona kayan yaji. Lokacin da gilashi / kwanon rufi yake da zafi, ƙara kirki, almonds, tsiran kwalliya, karan dafa, tsaba na coriander, cumin tsaba, dried chilies ja da kwantar da kwakwa. Yi amfani da cokali don motsawa akai-akai da busassun gasa dukan sinadaran tare har sai sun fara juya sosai dan kadan duhu da kuma m. Wannan shine lokacin da ka cire su a kan farantin karfe kuma yada su don kwantar da su.
- Lokacin da suka sanyaya, amfani da kayan abinci ko mai tsabta, kofi mai kofi maras nauyi (Ina da kawai kawai don yin kayan yaji) don kara kayan shafawa a cikin foda. Tsaya.
- Yanzu jiƙa da tamarind ɓangaren litattafan almara a game da 1/3 kopin ruwan zafi kuma bari zauna na dan lokaci.
- Ɗauki tukunya mai zurfi (zai fi dacewa mai nauyi) kuma saita shi zuwa zafi a kan zafi mai zafi. A lokacin zafi, ƙara kayan lambu / canola / sunflower man dafa abinci. Lokacin da man ya yi zafi, ƙara adadin kirwan, cloves, peppercorns da curry ganye da sauté don 30 seconds. Za su zama duhu da kuma ƙanshi. Yanzu ƙara albasa yankakken da sauté don minti 5-7 da ke motsa sau da yawa.
- Ƙara dankali da sauté don minti 2-3.
- Gaba, ƙara nama da kuma saro fry har sai launin ruwan. Yanzu cire dankali ta amfani da cokali mai slotted kuma ku ajiye (dankali dafa sauri fiye da naman kuma cire su yana taimaka su hana su cinye).
- Add 500 ml na ruwan zafi zuwa tukunya da kuma rufe. Sauke zafi kuma dafa tsawon minti 30.
- Bude murfin kuma ƙara dankali a cikin tukunya kuma ƙara kafar masara da kuka sanya a baya da kuma turmeric foda. Bugu da ƙari, ƙara turbaya ta tamarind, ta daɗa ta hanyar sieve, zuwa tukunya. Ƙira don haɗa kome da kyau sosai. Rufe kuma dafa minti 10.
- Bude tukunya kuma ƙara madara madara da kuma motsawa ta hanyar. Cook don wani minti 15 kafin a kashe zafi.
- Bayan da ka kashe zafi, bude murfin, ƙara shuɗin coriander da launin mintuna kuma yayyafa murfin masala a kan tukunya. Dama kuma rufe har sai a shirye don bauta. Zaka kuma iya ado da sliced ja chilies.
- Ku bauta wa zafi tare da shinkafa Basmati da aka kwashe ko tare da sababbin kayan aiki, Parathas mai banƙyama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 3004 |
| Total Fat | 234 g |
| Fat Fat | 55 g |
| Fat maras nauyi | 125 g |
| Cholesterol | 201 mg |
| Sodium | 284,533 MG |
| Carbohydrates | 135 g |
| Fiber na abinci | 33 g |
| Protein | 126 g |