Salatin ba kawai batun bazara ba ne. Lokacin da yanayin ya juya kadan mai sanyaya, salatin yana buƙatar samun karin nauyin oomph da nauyin. Wannan salatin plowman salad ne kawai. Yana da wata ƙaranya mai kyau na sabo, kayan lambu mai dadi mai banƙyama da tsoma shi da cuku mai gurasa, cakulan Plowman da dakin Worcestershire sauce.
Ƙara gurasar da aka gina, burodi da tsako-tsire suna juya salatin sauƙi mai sauƙi a cikin babban abincin abinci, abincin dare ko abincin rana kuma yara suna son cin salatin wannan hanya. Kuma, a hanya, yana da kyau a gare ku kuma.
Kuna iya gane cukuwar da aka yi a cikin wannan girke-girke, shi ne ainihin Rarebit Welsh.
Abin da Kayi Bukatar
- 6 yanka burodi (Granary ko sauran rustic, wholemeal gurasa)
- 6 tablespoons plowman ta wani irin abincin tsami (duba bayanin kula a kasa)
- 6 ounce biyu cukuba Gloucester
- 5 dashes Worcestershire sauce
- 1 jakar / 8 oganci ganyayyun salad
- 2 pears (cored da thinly sliced)
- 4 tablespoons karin budurwa man zaitun
- 2 tablespoons cider vinegar
- 1 tsuntsu sugar
Yadda za a yi shi
Wannan girke-girke yana aiki 4 a matsayin haske abincin rana ko abun ciye-ciye, 2 idan kuna son abinci mai kyau.
- Gasa kowane yanki na gurasa a ƙarƙashin gurasar ƙwayoyi ko launin ruwan kasa a cikin kwanon rufi mai zafi. Ku yada kowane yanki na gurasa tare da abincin Plowman.
- Cikakken gishiri, to, ku raba tsakanin kowane yanki na gurasa ku tabbatar cewa kowane yana da kyau, lokacin da ya kamata ya yi cuku.
- Cook a karkashin gurasar zafi har sai cuku ya narke da dan kadan kumfa amma ba ma launin ruwan kasa ba, game da minti 1 a kowane yanki. Da zarar cuku ya narke, yada cuku a fadin burodi don tabbatar da cewa an rufe kullun.
- Yayyafa kai tsaye tare da madadin Worcestershire. Sanya a karkashin ginin kuma dafa don wani minti 2. Da zarar an dafa shi, cire daga ginin da kuma sanya shi gefe ɗaya. Da zarar an sanyaya dan kadan, a yanka a cikin ƙwayoyin chunky.
- A halin yanzu, a cikin kwano, sai ku haɗi tare da dukkan kayan shafa. Idan an buƙata, wanke da kuma bushe salatin ganye. Sanya su cikin babban kwano. Ƙara lambun pear da kuma miya. Yi tafiya a hankali don yin hankali kada ka karya kyan zuma sosai.
- Raba salatin tsakanin 4 faranti. Ƙara kowace salatin tare da cakuda cakuda kuma ku bauta wa nan da nan.
Bayanan kula: Idan kana son salad mafi girma, kiɗa dafa dankali dankali, bar shi don kwantar da dan kadan sa'annan ya kara zuwa salatin.
Pleedle pickle shi ne irin gwangwani wanda aka sani da Branston Pickle a Birtaniya. Branston shi ne gwangwani mai laushi mai chunky mai farin ciki da aka yi daga kayan lambu mai laushi da aka wanke a cikin duhu. Ana kiran da miya a bayan ƙauyen Burton a Staffordshire, inda masana'antun Crosse & Blackwell suka fara samar da kayan gwaninta a Branston a shekarar 1922.
Wannan girke-girke yana dogara ne akan girke-girke daga Make More of Salad, yakin da za a karfafa yada cin naman alade don salon rayuwa mafi kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 270 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 7 MG |
| Sodium | 362 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |