Wannan sanyi, mai tsami da kuma shayarwa mai dadi avocado steak topper ya cika duk wani yanki na steak dama kashe ginin. Kawai kawai dan dollo ne kawai kuma ya shaida da melty, buttery goodness ƙara karin dandano ga nama. Yanke avocado a cikin ƙuƙwalwa ko mash don rubutu mai launi. Wannan sakon mai da hankali zai iya damu.
Abin da Kayi Bukatar
- 1 cikakke cikakke
- avocado (seeded kuma a yanka a cikin manyan chunks)
- 1/2 kofin / 120 m man shanu (tausasawa)
- 2 tablespoons / 30 ml Lime ruwan 'ya'yan itace
- 2 tablespoons / 30 ml sabo faski (yankakken)
- 1 tablespoon / 15 ml fresh chives (yankakken)
- 1/2 teaspoon / 2.5 mL gishiri
Yadda za a yi shi
1. Sa wuri guda daya, man shanu, faski, ruwan 'ya'yan lemun tsami, da gishiri a cikin abincin abinci. Tashi har sai ruwan magani yana da daidaitattun daidaito, amma ba a sarrafa shi ba. Cire da kuma sanya a cikin kwano, ƙara barkono flakes, da yankakken chives. Sanya ta.
2. Zaka iya yin wadannan hanyoyi biyu. Kuna iya yin cokali a kan dafa steaks ko tsari zuwa man shanu. Don samar da shi a cikin man shanu mai suturawa, cakuda mai yaduwa a kan wani babban ɓangaren filastik.
Form a cikin siffar log. Rubuta don hatimi, kuma kunna ƙananan iyakar da ninka a karkashin. Sanya cikin firiji don awa 2 kafin amfani.
3. Don yin amfani da, cire kayan shafa filastik kuma a yanka a cikin 1/2 "zuwa 1". Sanya a saman dafa abinci da kuma ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 202 |
| Total Fat | 21 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 41 MG |
| Sodium | 200 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 3 g |
| Protein | 1 g |