A nan muna magana ne game da kwakwalwan kwamfuta, kamar yadda yake a cikin kwakwalwan dankalin turawa, wanda aka fice a waje na Birtaniya da Ireland. Ba na Magana game da dankalin turawa ba ne a waje da Birtaniya da aka sani da kwakwalwan kwari . Musanta na sani.
Kwakwalwan kwamfuta ne ma'aikatan Birtaniya da Brits suna aiki da hanyoyi ta hanyar biliyan biliyan da ke dauke da kwakwalwan gida a kowane shekara.
Abin da Kayi Bukatar
- 250g dankali da mutum, peeled
- 1 lita Man kayan lambu, man alade ko dripping don dafa - da zabi
Yadda za a yi shi
- Yanke da dankali a cikin 1cm yanka sa'an nan kuma yanki wadannan cikin 1cm-fadi da kwakwalwan kwamfuta. Sanya kwakwalwan kwakwalwa a cikin colander da kuma wanke a karkashin ruwan sanyi.
- Sanya kwakwalwan da aka wanke a cikin kwanon rufi na ruwa mai sanyi, kawo wa tafasa mai sauƙi kuma simmer na minti 3 - 4. Cire ta hanyar daɗaɗɗen ɓoye kuma kuyi ɗamara sosai tare da takarda shayi ko takarda kaya.
- Yanke man fetur zuwa 160 ° C cikin fryer mai zurfi ko babban, mai zurfi saucepan. Blanch da kwakwalwan kwamfuta a cikin ɗan gajeren lokaci a cikin kitsen a cikin mintuna kaɗan. Kada ku yi launin ruwan su. Da zarar sun yi kama da ƙwaƙwalwa kuma dan kadan an dafa shi daga fat da magudana akan takarda kaya.
- Ka rufe kuma a dakin da zafin jiki har sai an buƙata. Sake kitsen mai zuwa 190 ° C kuma dafa da kwakwalwan kwari har sai da zinari kuma kullun game da minti 5 - 8. Ku bauta wa nan da nan.
Bayanan kula akan Abinci da Chips ɗin Kyau
Wanne Dankali don Kyau Chips?
A zabi na dankalin turawa, yana da muhimmanci ga mai kyau guntu. Kayan dankali mai kyau yana da kyau kamar yadda suke da laushi mai laushi, mai bushe yana sa su kyau ga kwakwalwan kwamfuta. Ku nemo Sarki Edwards, Maris Piper, Romano ko Furei. Yi amfani da kayan lambu mai kyau ko man fetur, ko kuma idan ka fi son abincin gargajiya sannan amfani da tumɓin ko man alade. Akwai ƙananan ƙwayoyin calorie, ƙwayoyin dabba sun fi girma kuma suna cin abinci kadan daga gare su.
Wadanne Fat don Kyau Chips?
An kawo ni a kan kwakwalwan da aka dafa a nama mai naman sa ko man alade (babu mai daɗawa). Wadannan ƙwayoyin suna samar da wata ƙwararriyar ƙwaƙwalwa kuma idan an dafa shi yadda yakamata guntu zai zama ƙanshi da launin ruwan kasa a waje da kuma taushi a ciki amma ban yi watsi da kwakwalwan da ke fitowa kadan ba, suna dandana mai kyau.
Chips daga chippy dafa shi da kayan lambu yana samar da irin wannan guntu amma suna da ƙananan dandano da ƙasa da cholesterol.
Abin sha'awa ...
- Kwayoyin kirki sun rage man fetur fiye da na bakin ciki suna yin chunkier kwakwalwan lafiya.
- Kwakwalwan kwamfuta ma mai kyau tushen bitamin C.
- Wani ɓangare na kwakwalwan kwalliya kwakwalwan kwamfuta yana da ƙananan mai fiye da gurasar mayonnaise
- Wani ɓangaren kwakwalwan wuta zai samar da kashi ɗaya na uku na shawararka na Daily Daily yawancin bitamin C
- Yin amfani da kwakwalwan wuta tare da yatsun kifi 3 sun ƙunshi kashi daya bisa uku na mai daɗi mai yawa wanda aka samu a cikin lasagne
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 17 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |