Yara (da tsofaffi) za su so wadannan ƙarancin ƙwayoyin kaza na zinariya, masu juyayi, wadanda suke da godiya ga godiya mai sauƙin abinci mai gina jiki mara kyau.
Gurasar ƙwanƙasa na Panko , ko gurasar gurasa na Japan, suna da fuka-fuki, kamar gurasar da aka yi amfani da ita don yin kullun, abinci mai laushi mai haske da ƙuƙwalwar ƙura ga casseroles .
Don yin shinkafinka da gurasa maras yisti maras yisti a gida, kawai sanya kofuna uku na Gluten-Free Rice Chex Cereal a cikin babban akwatin Ziploc da kuma murkushe cikin ƙumma tare da giragge fil. Sa'a tare da tsire-tsire-tsire-tsire-tsire na zabi kuma amfani da wuri a madadin burodin gurasa a wasu girke-girke.
Haša waɗannan nau'in abincin kaza marasa kyauta tare da miyafi na gida mai banƙyama ko kawai tare da ketchup.
Edita Stephanie Kirkos, Agusta 2016.
Abin da Kayi Bukatar
- 3 marasa fata, marasa tausayi
- 1/2 kofin mafi kyaun gurasar da aka fi son ku
- 1/2 teaspoon gishiri
- 1/8 teaspoon sabo ne barkono
- 1 teaspoon gluten-free Italiyanci ganye kayan lambu gauraya OR gluten-free tafarnuwa foda
- 1 babban kwai da 1 tablespoon man zaitun, whisked tare
- 3 kofuna
- Gluten-Free Rice Chex
- 1/2 kofin cakulan Parmesan
- 1/4 kofin man zaitun don gishiri-frying
- 1/4 kofin canola na man fetur don frying
Yadda za a yi shi
- Sanya 3 kofuna Gluten-Free Rice Chex a cikin jakar filastik. Yi amfani da ninkin kiɗa don murkushe hatsi a cikin manyan alamu. Ajiye.
- Sanya nono tsakanin kaji biyu na takarda da aka yi da takarda tare da mallet har sai kimanin ƙirjin su ne 1/4-inch lokacin farin ciki. Maimaita tare da kowane nono.
- Yi amfani da wuka mai maƙarƙashiya don yanke ƙirjin da aka sanya a ciki a cikin tube 2-inch. Sa'an nan kuma yanke kowace tsiri cikin 2x2-inch nuggets.
- Ajiye uku-inch m baking yi jita-jita. A cikin farko tasa, hada gurasar-free duk manufa gari, gishiri, barkono da seasonings.
- A na biyu tasa, hada kwai da man zaitun. Whisk don haɗuwa sosai.
- A cikin tukuna na uku, hada gizon Gluten-Free Rice Chex da cakulan Parmesan.
- Guga kowane nau'in naman kaza a cikin gari, sa'an nan kuma tsoma a cikin cakuda mai-man zaitun kuma a ƙarshe, gashin gashi tare da Rice Chex crumbs.
- Sanya sabbin kayan aiki a kan babban takarda da aka yi da takarda.
- Yi sanyi don kimanin minti 30 kafin frying.
- A cikin babban jirgin sama mai nauyi, man zaitun mai zafi da canola mai magani a kan matsanancin zafi.
- Ƙara kayan naman kaza mai tsabta kuma dafa har sai da zinariya, kimanin minti 4, sa'annan ku juya kowane yanki kuma ku dafa gefe na biyu.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 673 |
| Total Fat | 37 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 76 MG |
| Sodium | 434 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 2 g |
| Protein | 29 g |