A cikin Girkanci: Yawancin mutane, you-OOR-tee meh MEH-lee
A yawancin gidajen abinci na Girka, wannan kayan kayan abinci ne da aka yi wa gidan. Dukkan yogurt da zuma suna da kyau ga tsarin narkewa, kuma dandalin da aka haɗuwa suna da dadi. Yawan ƙoƙari na neman mafarki na farko na Girkanci da aka samo a Girkanci da kasuwanni na kabilu ko kuma yin waƙar yogurt a kansa ta hanyar amfani da kayan aiki na yau da kullum, ko mai tsabta ko maras kyau.
Hakanan zaka iya amfani da shi tare da 'ya'yan itatuwa kuma ka gasa tare da shi (kuma ka gasa da shi ( yin burodi tare da Girkanci yogurt ).
Saboda yogurt shine irin wannan karin kumallo na duniya a duniya, gwada wannan azaman farkon safiya!
Abin da Kayi Bukatar
- 1/2 - 3/4 kopin yogurt (Girkanci, rauni, da bauta)
- 1-2 teaspoons na thyme zuma (Girkanci, ta bauta)
- Zabin: Walnuts (crushed da / ko almonds)
Yadda za a yi shi
A mutumin da ke ba da ɗakunan gurasa, yayyafa zuma kan yogurt kuma yayyafa shi da walnuts da / ko almonds idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 120 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 86 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |