Salatin a kan farantin a cikin minti 30 shine abin da muke so a lokacin maraice na maraice, a kowace yamma a gaskiya kamar yadda aka samo wannan girke a kowane lokaci na shekara. Halloumi mai zafi, Gishiri da wake-wake da dankali ya dace da lissafin daidai a duk lokacin da kake son gyarawa, mai gina jiki da sauri.
Gishiri, Cyprus cuku ne mai fi so a Birtaniya kuma ba kawai daga cikin al'ummomin da suka wuce ba; an sanya shi a yanzu ta hanyar karamin kamfanin a Yorkshire. Kawai, cuku yana jin daɗi don yadda ya dace a cikin rubutu da dandano da kuma hanyar da take tattare a ƙarƙashin ginin.
Wannan girke-girke yana dacewa da kyau ta hanyar amfani da ƙyan zuma . Gwangwani ba kawai dan wasa ne kawai ba don wasu sinadaran, kamar yadda a cikin wannan girke-girke za su iya daukar mataki na tsakiya; sun cancanci shi.
Abin da Kayi Bukatar
- 1 kofin (200 g) sabon dankali (sliced)
- 1 kofin (200 g) koren wake (trimmed)
- 4 tablespoon karin budurwa man zaitun
- 1 tablespoon ja giya vinegar
- 1/2 kofin (55g) baby capers, wanke
- 1small bunch of Mint (yankakken)
- 1 kananan gungu na dill (yankakken)
- 12 zaitun 'yan lu'ulu'u ne (dutse)
- 1 kofin (150g) ceri tumatir (yanke a cikin rabin)
- Salt dandana
- Pepper dandana
- 1 tablespoon man zaitun
- 2 tablespoon gari (a fili)
- 7oz (200g) Halloumi cuku (sliced)
Yadda za a yi shi
Sanya sabbin dankali da sliced cikin babban saucepan, tare da rufe ruwan sanyi kuma ƙara tsuntsaye na gishiri. Ku kawo dankali zuwa m tafasa, ƙananan zafi kadan kuma simmer na minti 10 zuwa 15 ko kuma sai an dafa dankali amma ba ya fadi. Cire ta cikin colander kuma ci gaba zuwa gefe ɗaya.
A wani saucepan, kawo wani kwanon rufi salted zuwa tafasa. Ƙara gwanin kore wake da kuma dafa da sauri kawai don minti 2.
Cire ta hanyar hawan colander, kuma ku ci gaba da gefe ɗaya.
A cikin ƙaramin tasa-karamar daɗaɗɗen karin man zaitun man zaitun da vinegar, to, ku ƙara hatsi, mint da dill.
Don wannan cakuda, ƙara dankali, wake da yanke tumatir. Yi ƙoƙari sosai don tabbatar da kayan lambu suna da haske, kakar da gishiri da barkono don dandana kuma ci gaba da gefe ɗaya.
A cikin wani matsakaici, wanda ba a taɓa gurasa ba, ya ƙona man ya yi zafi amma ba ya ƙone.
Yanke da gari tare da tsuntsu da gishiri da barkono.
Yanki ta yanki, tsoma Halloumi a cikin gari a gefen biyu, danna a hankali don cire duk abincin gari. Yi hankali a yanka albarkatun halloumi a bangarorin biyu har launin ruwan kasa. Yi hankali kada ku kauce cuku, ko kuma ku dafa shi a cikin mai zafi sosai kamar yadda zai zama mawuyacin hali.
Sanya cuku a kan takarda abinci don magudana kuma taimakawa wajen kullun.
Ƙara halloumi zuwa salatin kuma haɗaɗa a hankali, to a raba tsakanin 4 faranti. Ku bauta wa nan da nan.
Menene Halin Gumaye?
Kwayar Halloumi yana samuwa kuma an sayar a mafi yawan manyan kantunan. Masanin ilimin ganyayyaki na About.com ya ce: Halloumi an riga an shirya shi daga madarayar tumaki a cikin tsibirin tsibirin Cyprus, Halloumi wani cuku mai laushi mai laushi ne wanda ba shi da lakabi da kuma lafiya ga masu cin ganyayyaki wadanda basu ci rennet.
Recipe dogara da daya daga Birtaniya Peas da wake
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 535 |
| Total Fat | 34 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 49 MG |
| Sodium | 755 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 7 g |
| Protein | 20 g |