Zai iya zama da wuya a sami rawaya mai kakin zuma a wasu yankuna. Ka yi la'akari da saya su sabo a kakar wasa daga kasuwancin manomi ka kuma daskare su. Ko kuma amfani da wake mafi wake, gwangwani na wake, ko wani kayan lambu a wurin su.
Wannan shi ne irin salatin da mutane ke so a tarurruka na iyali, kayan cin abinci da sauransu. Ko kuma kiyaye salatin chilled a cikin mai sanyaya kuma kai shi tare da wata ƙungiya mai tsalle ko fikinik.
Chickpeas wasu karin wake ne don kara wa salatin. Sun ƙara rubutun crunchy. Duba kwarewa da kuma bambancin da ke ƙasa da girke-girke don karin add-ins da kuma yin amfani da ra'ayoyi.
Abin da Kayi Bukatar
- 1 (15-oza) iya yanka kore wake
- 1 (15-oza) zai iya yanke rawaya da kakin zuma
- 11 (15-ounce) na iya ja wake (ko fari)
- 1/2 kofin yankakken barkono barkono (kore ko launuka masu yawa)
- 1/2 kofin apple cider vinegar
- 1/3 kofin man kayan lambu
- 1/2 kofin granulated sugar
- 3/4 teaspoon gishiri
- 1 teaspoon barkono
Yadda za a yi shi
- Drain da gwangwani kore da rawaya wake da masara a colander; canza su zuwa babban kwano.
- Lambatu da wake koda a cikin colander; gudanar da ruwan sanyi a kansu har sai ya fara bayyana. Ƙara wake a cikin kwano tare da wake da rawaya.
- A cikin karamin kwano, hada vinegar, man, sugar, gishiri, da barkono; whisk har sai da santsi. Zuba ruwan alkama a kan kayan lambu sannan a yi amfani da shi a hankali don gashi.
- Tasa salatin har sai an shafe kayan shafa sosai tare da hawan. Rufe da sanyi don akalla sa'o'i 4.
- Komawa kafin yin hidima.
- Gyaran abin da ya rage.
Tips da Bambanci
- Salatin Bean guda uku Tare da Al'asar Ganye - Sauya da albasa albasa da 1/4 kopin sliced koren albasarta.
- Bean da Farin kabeji Salatin - Qetare rawaya da kakin zuma. Yanke bishiyoyi daga 1/2 na matsakaici kai na farin kabeji kuma ƙara su zuwa salatin tare da wake.
- Ƙara 1 ko 2 tablespoons na drained pimiento zuwa salatin tare da barkono barkono.
- Salad Salad guda huɗu - Add chickpeas, wake wake, ko farin koda wake ga salatin.
- Idan kayi takaice a kan lokaci (ko kayan abinci na kayan wanka) saka salatin tare da gwaninta na Italiyanci ko kuma abincin da ka zaɓa. Haske Italiyar Italiyanci yana aiki da kyau kuma yana da kyau sosai.
- Ganyar salatin wake tare da gwangwani mai laushi, tumatir da tumatir, yankakken yankakken yankakken, naman alade, ko barkono.
- Ku bauta wa salatin a kan Romancin letas bar tare da tumatir wedges ko avocado yanka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 392 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 13 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 18 g |
| Protein | 19 g |