Cakuda mai sauƙi na kayan lambu da kayan yaji kayan zafi wannan tarin mailapia ne, kuma yana samun karin dandano daga dadi mai dadi ja barkono mayonnaise. Jawo wasu daga cikin cakuda mayonnaise mai dadi a kan kowannensu ya bauta wa ko kuma ya bauta masa a gefe don iyali ko abokai don amfani da yadda suke so. Idan kana son wani zafi, ƙara dan kadan daga Sriracha sauce, barkono cayenne, ko saurin sauya zuwa mayonnaise.
Wannan girke-girke tilapia yana da sauri kuma mai sauƙi a shirya kuma ya yi a cikin minti 15. Saurin da kuma cakuda mayonnaise sun ba da kifin kifi da abincin da suke bukata.
Yi amfani da barkono mai launin gishiri mai launin fata daga kwalba ko yin naka. Dubi sharuɗan da ke ƙasa da girke-girke don 'yan hanyoyi don gishiri barkono a gida.
Abin da Kayi Bukatar
- Ga Kifi:
- 1 teaspoon paprika
- 1/4 teaspoon albasa foda
- 1/4 teaspoon tafarnuwa foda
- 1/4 teaspoon dried leaf thyme
- 1/4 teaspoon gishiri
- 1/8 teaspoon ƙasa baki barkono
- 8 zuwa 10 tilapia fillets, game da 3 zuwa 4 ociji kowace
- 1 zuwa 2 tablespoons melted man shanu ko man shanu flavored nonstick dafa abinci fesa
- Ga Roasted Red Pepper Mayonnaise:
- 1/2 kofin mayonnaise
- 3 teaspoons yankakken gasashe ja kararrawa barkono (duba a kasa)
- 1/2 teaspoon lemun tsami ruwan 'ya'yan itace
- Dash tafarnuwa foda
- Dash albasa foda
- gishiri, dandana
Yadda za a yi shi
- Heat oven zuwa 400 F. Line a burodi kwanon rufi da tsare da kuma fesa tare da nonstick dafa abinci fura.
- Hada paprika, 1/4 teaspoon albasa foda, 1/4 teaspoon tafarnuwa foda, 1/4 teaspoon thyme, 1/4 teaspoon gishiri, da kuma barkono.
- Shirya tilapia akan takardar burodi; dashi tare da ƙananan man shanu mai narkewa ko fesa ɗauka da sauƙi tare da man shanu da kuma yayyafa yarinya tare da kayan yaji.
- Gasa na tsawon minti 15 zuwa 20, har sai an dafa shi da kuma kifin kifi sau da yawa tare da cokali mai yatsa.
- A halin yanzu, hada mayonnaise, barkono mai gishiri mai gishiri, ruwan 'ya'yan lemun tsami, dashes ko albasa da tafarnuwa foda a cikin wani abun ciki (ko amfani da nutsewa ko sanda). Haɗa har sai da santsi. Ƙara gishiri don dandana ku yi aiki tare da kifi.
Yadda za a Gudanar da Bikin Biki Bell
Hanyar Gyara: Gasa mai lalata zuwa babban zafi da layi da takardar burodi tare da tsare. Sanya dukan barkono a kan takardar burodi (kamar yadda kuke so). Gworan barkono na kimanin minti 7 zuwa 10 a cikin ɗan inci daga maɓallin wuta, sau da dama sau da yawa zuwa caji a kowane bangare. Nan da nan cire kayan barkan da aka cared zuwa wani kwano. Rufe tasa kuma bari barkono su tsaya don kimanin minti 15 zuwa 25, ko kuma har sai da isasshen ruwan sanyi, Gwano zai satar da konkoma karãtunsa. Kwasfa barkono da amfani a girke-girke.
Gashi na Gas ko Grill: Kunna wuta ko gashi (gas ko gawayi) a sama kuma sanya dukkan barkono a kan wuta. Yin amfani da takalma, juya shi sau da yawa, har sai dukkan bangarorin suna cared.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 307 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 98 MG |
| Sodium | 296 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 34 g |