Zucchini Cuffed tare da Sausage da Parmesan Cuku

A cakuda m tsiran alade da kuma Parmesan cuku yi sama da cika domin wannan dadi stuffed zucchini . Yi amfani da m zakiya Italiyanci tsiran alade ko karin kumallo tsiran alade a cikin wannan girke-girke. Kuna iya amfani da tsiran alade na turkey .

Abin da Kayi Bukatar

• 4 matsakaici zucchini
• 1/4 lita m Italiyanci tsiran alade ko kowane sabo tsiran alade
• 1 tafarnuwa tafarnuwa, minced
• 1/2 cakuda catsan gishiri,
• rabu
• 1/2 kofin crushed gishiri crackers
• 1 kwai,
• ɗaukakar ƙwaƙwalwa
• 1/4 teaspoon dried leaf thyme, crumbled
• 1/4 teaspoon gishiri
• dash barkono

Yadda za a yi shi

1. Cook cikakken zucchini a cikin ruwan da aka yi salted har sai kawai kawai m, game da 5 zuwa 8 da minti.
2. Heat da tanda zuwa 350 F.
3. Yanke kowane zucchini a cikin rabin lengthwise; Sugar ta fitar da squash, ta bar kimanin inch 1/4 na harsashi. Mash da squash ka fitar; ajiye. Sanya bawo a cikin wani abincin gurasa mara kyau; ajiye.
4. A cikin wani jirgin sama mai nauyi a kan matsakaiciyar zafi, dafa kayan yaji da yankakken albasa. Cire kayar da kaya mai yawa da kuma motsawa a cikin zucchini mashed.

1. Tsayawa 2 tablespoons cakulan cokali don topping, ƙara sauran cakuda parmesan zuwa gauraye nama tare da crushed crackers, kwai, thyme, da gishiri da barkono. Mix da kyau.
2. Cokali da cakuda a cikin ɗakunan zucchini kuma yayyafa tare da ajiyar cuku cakuda 2 tablespoons.
3. Gasa ga 20 zuwa 30 minutes.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	238
Total Fat	12 g
Fat Fat	5 g
Fat maras nauyi	4 g
Cholesterol	78 MG
Sodium	503 MG
Carbohydrates	22 g
Fiber na abinci	2 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)