Babu Gurasa Rye Gurasa Rye

Wannan gurasar gurasa mai yalwa ta sami karin dandano daga giya, kuma yana da dadi sosai idan kana amfani da kwayoyin caraway. Idan ba ku damu da kwayoyin caraway ba, za ku iya barin su.

Gurasa shine tatsuniya don shirya ba tare da hannayensu ba - a kan gwangwani, kuma duk abin da kuke buƙatar wata rana ne don yisti ya yi abin. Yana yin abin mamaki da naman alade da cuku da naman alade mai naman sa.

Abin da Kayi Bukatar

• 3 kofuna waɗanda dukkanin manufar gari, 15 ozo ( tsoma da tsoma hanya ) *
• 1 kofin hatsin rai gari, 5 oganci
• 1 kofin ruwa, 8 oganci, dakin zafin jiki
• 1 kofin giya, 8 ounce, ɗakin zafin jiki
• 1 3/4 teaspoons gishiri
• 1/2 teaspoon yisti da sauri
• 1 tablespoon caraway tsaba, zaɓi

Yadda za a yi shi

1. Sanya dukkanin sinadirai a cikin babban kwano da kuma motsawa tare da cokali na katako ko haɗa ta hannu har sai an kafa kullu. Zai kasance mai laushi da shaggy. Rufe kwano da filastik filasta kuma bari ya tsaya a dakin da zazzabi na 12 zuwa 18.
2. Fura wani takarda takarda ** da hannunka. Cire da kullu daga kwano zuwa takarda takarda. Tare da hannayen ɗauka da sauƙi, ninka kullu a kan kanta game da sau 4 don samar da wani nau'i, zagaye ko maraice. Matsayi kullu a tsakiya na takarda takarda, mai gefe. Yayyafa shi da gari da kuma sanya tawul din kaya a kan gurasar. Bari ya tashi don 2 hours.

1. Matsayi tanda a cikin tanda. Sanya jakar dutse mai zafi *** - kimanin 4 zuwa 6 quarts a cikin girman - a cikin tanda. Haɗe da murfin idan kun tabbata cewa ƙarar ta kasance tanda-lafiya zuwa 500 ° F ko kuma idan kun cire maɓallin. Preheat da tanda zuwa 500 ° F.
2. Yi amfani da ƙwaƙwalwar cire tanda daga cikin tanda daga cikin tanda kuma sanya shi a kan tarkon ƙarfe. Rage wutar lantarki zuwa 425 ° F. (Yawan masu yawan wutar lantarki na Holland sun sami lafiya zuwa 425 ° F, amma idan ba ku da tabbacin, duba shafin yanar gizon.) Gyara ta ƙarshen takarda, ƙananan kullu, takarda takarda da duka, cikin cikin zafi mai zafi na Holland. Sanya murfi a kan tukunya kuma saka shi a cikin tanda. A madadin haka, idan kuna amfani da tanda mai yalwaci mai yalwa mai yalwa mai yalwa, za ku iya juyawa da kullu a cikin tukunya mai zafi maras kyau, yana barin haɗin gefe. Yana sa don rubutu mai kyau a saman. Saka idin idan kuna so.
3. Gasa ga minti 30 tare da murfi akan. Cire murfin da gasa na kimanin minti 20 ya fi tsayi. Gurasa zai zama launin ruwan zinari a saman kuma ya kamata ya yi rajista a kalla 200 ° F a kan wani ma'aunin thermometer da aka karanta a tsakiyar.
4. Cire gurasa da sanya shi a kan akwati don kwantar da hankali kafin slicing.

* A koyaushe ina yin la'akari da sinadirai, amma idan hakan ba zai yiwu ba, to gwada gari, giya, da ruwa kamar yadda ya kamata. A kullu ya zama fairly taushi da kuma ɗan ragged neman, sabanin da hankula m yisti kullu.

** Ina bayar da takardar takarda don kowane irin burodi, amma idan ba ku da shi, har yanzu za ku iya yin gurasa. Gishiri mai kyau a cikin tawul ɗin ɗakin abincin auduga mai kwalliyar (ba a bishiya ba, zai tsaya).

Sanya kullu a zagaye na tawul din, gari a saman, kuma ya rufe tare da iyakar wannan tawul ko rufe tare da tawul. Bayan tashi sama na 2, juya shi cikin tanda mai zafi na Holland, gefen gefen sama.

*** Na yi amfani da tanda mai yatsa mai yatsa mai yatsa, amma babban tanda mai lafiya tukunya ko casserole tare da murfi zai yi aiki. Babu buƙatar man shafawa da tukunyar katako mai yatsa.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	172
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	863 MG
Carbohydrates	26 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)