Wannan gurasa mai yisti calapeno na ban mamaki ne a cikin dandano da kuma sauƙi na shiri. Yi amfani kawai da sinadaran, bari ya tashi don 'yan sa'o'i kadan, to, gasa. Babu gwangwadon ba tare da komai ba.
Duk abin da ake buƙatar yana da 4-quart ko mafi girma Yaren mutanen Holland ko rufe casserole da kuma game da 3 1/2 hours don bari kullu a hankali tashi.
Abin da Kayi Bukatar
- Gurasar gari mai nisa 20 (ko kowane abu) (game da kofuna 4 da amfani
- Tsoma da sashe hanya *)
- 2 kofuna waɗanda ruwa (dakin da zazzabi, 16 ozaji)
- 1/2 kofin masara
- 2 1/2 teaspoons yisti nan take
- 1 tablespoon sukari
- 1 1/2 teaspoons gishiri
- 3 zuwa 4 tablespoons jalapeno barkono (sabo ne ko daga wani can, da kyau drained, finely minced)
- 1 kofin cheddar (ko cheddar da Monterey Jack saje, shredded)
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin babban kwano ko tasa na mahaɗin kwalliya. Haɗa ta hannu ko tare da kullun da aka sanya har sai dukkanin sinadaran suna da kyau. A kullu zai kasance har yanzu taushi da ragged neman. Rufe tasa tare da kunshin filastik kuma sanya a wurin kyauta-kyauta don tashi 2 hours.
- Sanya babban takarda na takarda takarda * a kan takarda da gari da kariminci. Cire da kullu a kan takarda, kuna ƙoƙari kada ku razana shi da yawa. Coax shi a cikin gurasar gari tare da hannayen rigar ko mai daɗi. Yayyafa da gari. Sanya shi a cikin babban kwano, takardar takarda da duka, don tashi wata awa.
- Sanya ƙararren Holland wanda aka rufe a cikin tanda kuma zafi zuwa 450 ° F. Mafi yawan murfin murfin yana da lafiya zuwa 450 ° F, amma idan ba haka ba, za'a iya cire ƙarar.
- Yi amfani da hankali don cire tukunya mai zafi daga tanda kuma sanya shi a tarkon waya. Sauke kullu, takarda da duka, a cikin tukunya mai zafi. Saka murfin baya akan tukunya kuma mayar da shi zuwa tanda.
- Gasa gurasa, an rufe, na minti 25. Cire murfin kuma gasa na kimanin minti 20 ya fi tsayi, ko har sai launin ruwan kasa.
- Cool a kan tara.
Ya sanya 1 gurasa, game da 2 fam
Ƙwararrun Masana
- * Ka yi kokarin auna nauyi, amma idan wannan ba zai yiwu ba, gwada gwada gari da ruwa kamar yadda ya kamata. A kullu ya zama quite taushi da kuma m da kadan shaggy neman, sabanin da hankula m kneaded yisti kullu.
- ** Takardar takarda shine mai kyau ga kowane irin burodi, amma idan ba ku da shi ba, za ku iya yin wannan gurasa. Gishiri mai kyau a cikin tawul ɗin ɗakin abincin auduga mai kwalliyar (ba a bishiya ba, zai tsaya). Sanya kullu a zagaye na tawul din, gari a saman, kuma ya rufe tare da iyakar wannan tawul ko rufe tare da tawul. Bayan tashi sama na 2, juya shi cikin tanda mai zafi na Holland, gefen gefen sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 192 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 8 MG |
| Sodium | 766 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |