Chicken Soup Avgolemono - Girkanci Girma-Lemon Chicken Soup

Cikal kaji avgolemono shine watakila mafi yawan wuraren hutawa na Girka. Yana kan menu a duk gidan gidan abincin Girka ko din din din kuma za ku gan shi a matsayin farko a mafi yawan bukukuwan hutu na Girka. Gwai yana aiki a matsayin mai tsabta ga wannan miya mai kaza tare da orzo wanda yake haskakawa tare da adadin lemon zest da ruwan 'ya'yan itace.

Idan kina son miyan ku sosai lokacin farin ciki, za ku iya ƙara teaspoons biyu na masarar da aka rushe a cikin wani ruwa mai dumi zuwa broth kafin ya hada gurasar lemun-lemun.

Ana amfani da alamar amfani a matsayin miya, sau da yawa saurin waƙa don ɓoyayyen ganye da aka yayyafa da shinkafa da naman.

Abin da Kayi Bukatar

• 1 dukan kaza (game da 3 1/2 lbs., Tare da mai yawa fat trimmed da nono fata cire)
• 12 kofuna waɗanda ruwa
• 2 karas (yanke a cikin rabin)
• 2 seleri stalks (yanke a cikin rabin)
• 1 babban albasa (peeled da yanke a cikin rabin)
• 2 bay ganye
• 5 cikakkun peppercorns
• 2 tsp. gishiri (ƙari ga kayan yaji, dandana)
• 1/2 kofin kozo taliya ko shinkafa
• 3 qwai (dakin da zazzabi)
• 1 tsp.
• sabo mai zaki
• 2
• lemons (ruwan 'ya'yan itace)
• Zaɓin: barkono baƙar fata (ƙasa mai sauƙi, dandana)

Yadda za a yi shi

1. Ƙara ta farko da kayan aikin takwas zuwa manyan ɗakunan ajiya. Ku zo zuwa wuri mai zurfi, ƙananan zafi zuwa matsakaici-low kuma simmer partially rufe don kimanin awa daya zuwa awa da rabi.
2. Cire kajin da kayan lambu a cikin kwano kuma ka zubar da broth ta hanyar tsattsarka mai kyau a cikin babban kwano. Koma kumfa mai laushi zuwa zane-zane ka kawo wa tafasa.
3. Ƙara maɓallin kozo da kuma dafa, an gano, don kimanin minti 10 zuwa 12 har sai m.

1. Yayinda manna ke dafa abinci, shirya cakuda-lemun tsami. Yin amfani da whisk yayi dogayen qwai har sai da kyau kuma a cikin kwano. Ƙara zest da zaki da ruwan 'ya'yan lemun tsami a cikin ruwa mai kwari yayin ci gaba da whisk.
2. Lokacin da manya ta gama dafa abinci, kashe zafi. Ladle game da kofuna 2 na broth a cikin wani kwano ko babban nau'in kofin. Yi saurin ƙara ƙarar zafi a cikin cakuda-lemun tsami yayin ci gaba da whisk. Wannan zai fusatar da qwai kuma ya hana su daga curdling idan an kara su a cikin zafi broth.
3. Dama cikin cakuda-lemun tsami a cikin tukunya da zafi kan zafi mai zafi kadan kamar kimanin minti 5 zuwa 10 har sai ya cika. Yi hankali kada ku tafasa miya idan an kara qwai.
4. Daidaita kayan yaji don gishiri da barkono.
5. A al'ada, ana amfani da wannan miyan ba tare da nama ko kayan kaji ba. Zaka iya ƙara su da baya ko bauta a gefe kamar yadda kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	548
Total Fat	29 g
Fat Fat	8 g
Fat maras nauyi	11 g
Cholesterol	244 MG
Sodium	807 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	57 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)