Cikali mai yalwa da Asparagus Chowder

Chicken da bishiyar asparagus yi dadi tawagar a wannan creamy chowder. Yi amfani da bishiyar bishiyar asparagus idan a kakar, ko kuma yin miya tare da bishiyoyin asparagus. Kowace hanya, mai daɗi zai dandana mai girma!

Kaji mai juyayi ko ƙwaƙwalwar kajin biyu (da ke ƙasa) suna da sauri da kuma dacewa idan ba ka manta da kaza ba. Ko kuma ya sanya magoya baya tare da cire turkey. Wani kyakkyawan abincin dandano shine naman alade. Ƙara kusan 1/2 kopin naman alade tare da 1 1/2 kofuna na kaza diced idan kana so. Gwargwadon abinci mai dadi ne da broccoli florets ko Turanci Peas, ma. Don ƙarin launi da dandano, dafa game da 1/4 kopin karas na wasa tare da albasa da seleri.

Ku bauta wa wannan ganyayyakin kaza mai cin ganyayyaki tare da gwaninta na cakulan nama , gurasar nama , ko biscuits . Ƙara sanwici ko salatin salatin don cin abincin rana ko abincin dare.

Abin da Kayi Bukatar

• 4 man shanu na tablespoons
• 1 kofin yankakken albasa
• 1/2 kofin yankakken seleri
• 1/4 kofin yankakken ja kararrawa barkono
• 1/4 kofin
• dukkanin manufar gari
• 3 kofuna waɗanda abincin kaza
• 1 manyan bakaken dankalin turawa, peeled da diced
• 2 kofuna waɗanda aka dafa dafa kaza
• 1 bishiyar asparagus, tsirrai da aka cire, sliced ​​cikin tsayin 1/2-inch
• 2 kofuna
• nauyi cream
• 1 teaspoon gishiri, ko dandana
• 1/4 teaspoon freshly ƙasa baki barkono, ko dandana
• 1 tablespoon freshly yankakken faski

Yadda za a yi shi

1. A cikin babban saucepan, zafi man shanu a kan matsakaici-zafi kadan. Sare albasa da seleri don kimanin minti 3; ƙara barkono barkono da kuma dafa tsawon minti 1.
2. Sanya gari a cikin cakuda kayan lambu har sai an kafa shi. Ci gaba da dafa abinci na minti daya, yana motsawa kullum. Ƙara abincin kaza da motsawa don haɗuwa. Ƙara dankalin turawa da aka kawo a tafasa.
3. Rage zafi zuwa ƙasa, murfin, kuma simmer na mintina 15, ko har sai dankalin turawa ya kasance mai taushi. Add da bishiyar asparagus da kaza mai diced; dafa kawai har sai an iya zubar da asparagus tare da cokali mai yatsa.

1. Ƙara cream da gishiri da barkono, dandana.
2. Dama cikin faski kafin yin hidima.

Yaya za a yi amfani da ƙwanƙarar ƙura

• Ka sanya ƙirjin kaza a matsakaiciyar saucepan kuma ka rufe da ruwa (ko ɓangare na jari), da kuma game da 1 teaspoon na gishiri kosher. Ƙara wasu tsire-tsire na ganye, peppercorns, albasa, leaf bay, tafarnuwa, da sauransu, idan an so.
• Ku kawo ruwa zuwa tafasa a kan zafi mai zafi. Rage zafi zuwa ƙasa, rufe, da kuma dafa don kimanin minti 10 zuwa 15, ko har sai kaji ya kai 165 F.
• Lambatu kajin; firiji ko dice da amfani a cikin girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	694
Total Fat	50 g
Fat Fat	27 g
Fat maras nauyi	15 g
Cholesterol	180 MG
Sodium	965 MG
Carbohydrates	31 g
Fiber na abinci	5 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)