Shirya spaghetti miya da ke sa wannan mai sauki tasa ya gyara. Ku bauta wa wannan cakuda da kaza da spaghetti, da harshe, ko abincin da kuka fi so da kuma salad.
Ana yalwata da kayan lambu da kayan marmari sannan kuma a cikin bakina tare da miya da cakula mai melty mozzarella. Yana da hanya mai dadi don jin dadin eggplant!
Abin da Kayi Bukatar
- 3 gilashin man zaitun
- 2 kananan eggplants (game da 1 1/2 fam, sliced a 1/4-inch lokacin farin ciki zagaye)
- Dash gishiri
- Dash barkono
- 1 red barkono barkono (sliced, zaɓi)
- 4 ozaji namomin kaza (sliced, na zaɓi)
- 2 zuwa 3 dafaccen man zaitun
- 1 kwalba (kimanin 24 ounces) spaghetti miya
- 2 kofuna waɗanda part-skim mozzarella cuku
- 1/4 kofin Parmesan cuku (shredded)
Yadda za a yi shi
- Yanke tanda zuwa 400 F (200 C / Gas 6).
- Line biyu yin burodi zanen gado tare da tsare. Brush tsare da kadan daga cikin man zaitun. Shirya sassan eggplant akan kasan daya daga cikin zanen gasa; yankakken yanka tare da man zaitun kuma yayyafa shi da sauƙi da gishiri da barkono. Shirya barkono barkono da namomin kaza a kan sauran takarda.
- Gasa a cikin tanda na preheated kimanin minti 8. Juya kayan lambu da gasa don tsawon minti 7 zuwa 8. Cire daga tanda kuma bari sanyi dan kadan.
- Man shafawa a 3-quart yin burodi tasa. Shirya samfurin launuka na eggplant a kasan gurasar yin burodi. Top tare da wasu nau'i na barkono barkono, wasu namomin kaza, da kuma game da 1/3 na miya. Yayyafa da 1/3 na cakuda mozzarella. Yi maimaita launi sau biyu, to, ku yayyafa da cakulan Parmesan.
- Yi wanka a cikin minti 25 zuwa 30, har sai kayan lambu suna da taushi kuma an narke cuku. Yana aiki 4 zuwa 6.
Za ku iya zama kamar
Eggplant tare da Calaba
Eggplant Lasagna
Gwargwadon abincin Gishiri
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 414 |
| Total Fat | 19 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 20 MG |
| Sodium | 275 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 7 g |
| Protein | 18 g |