Abin da Kayi Bukatar
- 1 kaza-mai-fryer (yanke, ko game da 3 1/2 fam na kaza guda)
- 1 teaspoon leaf oregano (crumbled bushe)
- 2 cloves tafarnuwa (minced)
- 2 teaspoons man shanu
- 1/4 kofin ruwan inabi bushe, sherry,
- 1 kofin
- kaza mai kaza , ko ruwa
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
- Yankakken kaji da gishiri da barkono. Yayyafa rabin tafarnuwa da oregano a kan kaza.
- Narke man shanu a cikin wani sauté a kan zafi mai zafi da launin ruwan kasa a kowane bangare.
- Canja wurin kaza zuwa crockpot. Yayyafa da sauran oregano da tafarnuwa. Ƙara ruwan inabi ko sherry zuwa rukuni na sauté kuma ya motsa don satar launin ruwan kasa; Zuba a cikin ɗan gajeren gurasa.
- Rufe kuma dafa a kan LOW (200 °) na 7 zuwa 8 hours. Add ruwan 'ya'yan lemun tsami a cikin sa'a.
- Kwan zuma mai yalwaci daga juices kuma ya zubar da tasa; thicken juices, idan so.
- Ku bauta wa kaza tare da juices.
Yana aiki 4.
Za ku iya zama kamar
Lemon Chicken tare da Butter da namomin kaza
Chicken Tare da Lemon Butter Sauce
Gurasar Gurashin Gurasa tare da Lemon da Garlic
Duba Har ila yau
Babban Mahimman Bayanai
Cibiyar Abinci na Kudanci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1046 |
| Total Fat | 59 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 347 MG |
| Sodium | 498 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 108 g |