Wannan tarin hanyoyin girke-girke na lafiya sun haɗa da mafi yawan samfurori da kuma mafi yawan samfurin 'ya'yan itace da kayan lambu. Duk waɗannan sassan sunadaran sunadaran sunadaran, da ma'adanai, antioxidants, fiber da furotin. Kuma an yi su ne kawai da nau'o'i na jiki, kamar 'ya'yan itace daskararre,' ya'yan itace mai 'ya'yan itace, yogurt, madara da soya da kuma ƙara-ins, kamar kwayoyi, kwakwa da man shanu.
02 na 11
Abincin lafiya na Smoothie - Strawberry Smoothie Recipe
Dave King Dorling Kindersley / Getty Images
Wannan strawberry smoothie girke-girke ne mai classic - kuma ga mai kyau dalili: shi dandani mai girma! Tabbatar amfani da duk-halitta, 'ya'yan itace-ruwan' ya'yan itace sweetened cranberry ruwan 'ya'yan itace rasberi domin wannan girke-girke. In ba haka ba, za ka iya samun yawancin additives da kayan sinadarin karya wanda ba ka so a cikin sallarka.
Lokacin da strawberries suna cikin kakar, wani sabo ne strawberry da ke sa cikakken ado ga wannan yaro-m 'ya'yan itace smoothie girke-girke. Kullun sintiri zai yi kyau ado don wannan girke-girke, ma.
03 na 11
Shawarwari na Smoothie Recipes - Blueberry Fruit Smoothies
Blueberry Fruit Smoothies. Taesam Do / Getty Images
Yana da wuya a yi tunanin wani abincin da ya fi kwarewa ko karin kumallo fiye da waɗannan 'ya'yan itace na blueberry. Tare da kawai sinadirai guda huɗu, waɗannan blueies smoothies dauki kasa da minti goma shirya. Yara na iya yin wannan girke-girke da kansu.
Ina bayar da shawarar yin amfani da kwayoyin blueberries. Idan kana so ka yi amfani da blueberries, kawai kara wasu kankara kuma rage yawan adinar ruwan 'ya'yan itace da 1/4 kofin.
04 na 11
Shawarwari na Smoothie Recipes - Chocolate Banana Smoothies
ahaddini_maretty / Getty Images
Wannan shi ne lafiya smoothie girke-girke da aka sanya ga cakulan-masoya. Duk da yake waɗannan gwangwani na 'yan shinkaran suna dandana kamar cakulan bankin cakulan hatsi ko abubuwan da aka sha daskaran da za ku samu a kantin kofi, sun fi lafiya.
Wadannan cakulan smoothies an yi tare da ayaba, vanilla soya madara, vanilla yogurt da cakulan hazelnut yada (Nutella). Don ƙwanƙwasa, gwada wannan girke-girke tare da na gida cakulan gyada man shanu maimakon cakulan hazelnut yada. Za ku samu ci gaba mai karfi na omega-3 a cikin kowace hidima.
05 na 11
Lafiya na Smoothie - Green Smoothies
fcafotodigital / Getty Images Wannan kyakkyawar girke-girke mai launin kore mai launin fata yana samun launi mai laushi daga uba-lafiya sabo ne. Ana kwashe Kale da bitamin, ma'adanai, fiber da furotin, amma zai iya zama ɗan ɗaci. Wannan girke-girke mai laushi ya warware wannan matsala ta hanyar haɗawa da Kale tare da zaki mai dadi mai dadi, vanilla yogurt da abarba kwakwalwan kwakwa. Da zarar yara suka gwada wadannan 'yan sandan lafiya, za su roƙe ku ku sake yin shi.
06 na 11
Shawarwari na Smoothie Recipes - Kankana Smoothie Recipe
Philip Wilkins / Getty Images
Abin ban mamaki ne yadda adadin abubuwa uku masu sauki zasu iya dandana. Wannan kankana smoothie girke-girke an yi tare da kawai sabo nekana chunks, madara, vanilla yogurt da maple syrup. Chunks na kankana suna daskarewa da farko don yin wannan 'ya'yan itace mai laushi da dadi. Wannan nau'in 'ya'yan itace mai laushi shine cikakkiyar maganin a rana mai zafi.
07 na 11
Shawarwari na Smoothie Recipes - Peach Smoothie Recipe
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Ko da yake ba dole ba ne ka jira lokacin bazara don yin girke-girke mai laushi (domin ana iya yin shi da peaches), wannan shine dandano mai dadi kamar rani. Fresh da cike da abincin furotin mai ban sha'awa, wadannan alamar shinge suna tabbatar da cewa sun zama abin damuwa da duk wanda ya jarraba su.
Ina so in yi hidima a kan wadannan karin kumallo don karin kumallo ko abincin abincin tare da yankakken gurasar zucchini .
08 na 11
Shawarwari na Smoothie Recipes - Chocolate Strawberry Smoothies
Brian Macdonald / Getty Images
Wannan cakulan cakuda strawberry girke-girke cikakke ne don gamsar da zaki mai dadi a hanyar lafiya mai kyau. Anyi tare da strawberries, vanilla yogurt, madara, abarba ruwan 'ya'yan itace, cakulan kwakwalwan kwamfuta da koko foda, wannan shine daya daga cikin wadanda suke da kayan dadi kamar kayan zaki, amma yana da lafiya ya isa ya yi karin kumallo.
09 na 11
Sakamakon lafiya na Smoothie - Lemon Blueberry Smoothies
Hotuna Ta Teri A. Virbickis
Wannan lemun tsami blueberry smoothie girke-girke daidai da matsayin matsayin mafi fi so a tsakanin yara da manya. Haɗuwa da lemun tsami da blueberries na halitta ne (tunani: blueberry muffins tare da lemun tsami streusel topping). Kuma abincin daskararre na daskararri yana kawo fitar da lemun tsami a cikin wannan 'ya'yan itace sautin girke-girke.
Idan kana son yin wannan lemun tsami blueberry smoothies har ma da mafi girma, ƙara zest na daya lemun tsami zuwa wannan girke-girke smoothie.
Za ku iya bauta wa wadannan 'ya'yan itace' ya'yan itace 'ya'yan' ya'yan itace 'yan kumallo, karin kumallo ko ma kayan abinci mai haske a ranar zafi.
10 na 11
Rawanin Abincin Smoothie - Dumpkin Smoothies
Cathérine / Getty Images
Wannan lafiya kabewa smoothie girke-girke dandani kamar kabewa kek a gilashi. An yi da yawancin nau'ikan sinadaran da za ku yi amfani da su don yin kullun kabewa, waɗannan sassan launi suna damu sosai lokacin da kuke sha'awar waɗannan dadin dandano.
Ina so in yi hidima a cikin wadannan salular lafiya don karin kumallo akan Thanksgiving da Kirsimeti tare da yankakken gurasa.
11 na 11
Lafiya na Smoothie - Sunrise Smoothies
Andrew Unangst / Getty Images
Mene ne mafi kyawun hanyar gaishe rana fiye da waɗannan rassan da suka dace, fitowar rana ? An yi shi da ruwan 'ya'yan itace mai ruwan' ya'yan itace, soyayyen madara, banana, yogurt da zuma, wannan girke-girke mai dadi yana dandana kamar hasken rana a gilashi. Kuma zai ba wa yara damar zama mai kyau, har zuwa rana, kuma!