Tare da sassauki, rubutun haske wanda ke ɓatar da layin tsakanin flan da soufflé, wannan kiwo-free, maple-sweetened butternut squash kugel sarrafawa don duba m yayin da ji kamar total ta'aziyya abinci.
Ku bauta masa a matsayin gefen gefen nama tare da kaza mai gasa ko guttura , ko kuma ƙara da shi zuwa ga buradi na gaba na gaba. Har ila yau wani yanayi ne na dacewa da Sukkot da masu jin dadi na lokaci-lokaci.
Tip
Idan kun fi son kugel da za a yi amfani da man fetur mai tsabta, ku yi amfani da man alade, wanda yake da tsaka-tsaki a cikin ɗakin ajiya, kuma yana ba da dandano mai mahimmanci cewa ba za ku samu daga man fetur mai tsaka tsaki ba. Yin amfani da gurasar ko man zaitun kuma yana samar da kayan dadi mai kyau, duk da haka akwai wata ƙarancin da za ku iya buƙatar cokali don yin hidima.
Abin da Kayi Bukatar
- 1 matsakaici butternut squash, game da 3 fam
- 2 tablespoons kwakwa, man zaitun, ko grapeseed man fetur, da karin don squash
- 1/3 kofin tsarkake maple syrup, zai fi dacewa Grade B
- 3 qwai babba, wanda aka yi wa dukan abincin
- 1 shareccen tsabta na vanilla
- Gwangwani gishiri (na zaɓi)
- 1/3 kofin duk abincin gari
- 1/4 kofin yankakken raw pecans (na zaɓi)
Yadda za a yi shi
- Yi amfani da tanda zuwa 400 ° F. Man shafawa mai 8- ko 9-inch square baking tasa, ko kuma irin wannan-size casserole tasa da kuma ajiye.
- Tare da wuka mai girma , ku yanke shinge a cikin rabin tsawon lokaci. Cire tsaba da kuma rub da yanke gefen tare da kadan man fetur. Sanya shingen squash na hagu a kan takarda mai burodi ko a cikin kwanon rufi. Gasa a cikin tanderun kafin zuwan minti 35 zuwa 45, ko kuma sai m. Cire daga tanda kuma ajiye har sai sanyi ya isa ya rike.
- Scoop da butternut nama daga fata. Canja wurin kofuna 4 na gurasar gashi zuwa babban kwano. (Kada ku damu idan shingenku ya samu dan kadan ko žasa. Idan kuna da dan kadan, kuyi jin dadin hada shi a cikin girke-girke, amma idan kun samu cewa kuna da yawa, ajiye shi don wani amfani.)
- Ƙara man fetur da maple syrup zuwa squash kuma su hada su har sai sun hade. Sannu a hankali ƙara ƙwai-tsiyen ƙwai, ƙuƙwasawa har sai an sanya shi da kyau. (Idan squash har yanzu yana da dumi sosai, jinkirin kwari na qwai yayin da haɗuwa yana da mahimmanci, in ba haka ba za ku iya kawo karshen rassan da aka yi a cikin batter!). Dama a cikin samfurin vanilla da gishiri (idan ana amfani da su).
- Yayyafa cakuda squash tare da gari, da kuma motsawa da kyau don haɗuwa, tabbatar da cewa babu lumps ko streaks na gari kasance. Idan ka fi son kugel, mai tsabta da tsabta tare da gurasa na yau da kullum.
- Zuba batter squash a cikin tukunyar da aka shirya dafa abinci, kuma sassauki saman tare da spatula. Yayyafa saman tare da pecans, idan amfani. Gasa a cikin tanda mai tsayi don minti 40 zuwa 45, ko kuma har sai kugel ya tabbata, saman ya bayyana bushe da zinariya, kuma mai jarrabawa a tsakiyar ya fito da tsabta. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 352 |
| Total Fat | 14 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 151 MG |
| Sodium | 352 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 6 g |
| Protein | 9 g |