Pears mai gurasa suna da kyau tare da naman alade ko naman alade; Sun fi kyau idan sun yi amfani da ice cream, cream cakuda, ko yogurt daskararri don kayan zaki. A smokiness na grill highlights pears 'halitta zaki ga fabulous sakamako. Duk wani nau'i na pear yana aiki ne kawai a kan ginin, har ma da Bartletts mai ban sha'awa.
Dangane da yadda za ku yi musu hidima, kuyi shirin cin nama 1 tare da mutum, amma rabin nau'in pear zai iya isa, musamman ma idan za ku bauta musu don kayan zaki tare da ice cream bayan babban abinci. Wannan girke-girke sauƙi ƙãra ko ragewa dangane da yawancin pears da mutanen da kuke da hannu.
Abin da Kayi Bukatar
- 4 pears (kamar yadda aka ambata a sama, kowane ayyuka masu yawa!)
- 1 teaspoon haske, man fetur mai tsaka tsaki, irin su canola man fetur ko man fetur, ko man shanu mai narkewa (zabi mafi kyau idan kana bauta musu a matsayin kayan zaki)
- 2 tablespoons brown sugar (na zaɓi, mafi amfani ga kayan zaki)
- Freshly ƙasa baki barkono (dama, mafi amfani ga gefen tasa)
Yadda za a yi shi
- Shirya gas ko murfin gawayi zuwa zafi mai zafi mai zafi: Ya kamata ka iya rike hannunka game da inci 1 a sama da abincin dafa abinci don 2 zuwa 3 seconds kafin a cire shi daga mummunan zafi. Kamar yadda duk lokacin da kake dafa, amma musamman tare da jita-jita wanda bazai saba nunawa a kan gurasarka ba, tabbatar da gishiri mai daɗin abinci yana da tsabta kuma yana da kyau kafin ka fara.
- Yayin da gurasar ta yi zafi, ta dakatar da pears da kuma tsutsawa. Kuna iya kwasfa pears idan kuna so, amma ba lallai ba ne.
- Sanya pears a kan tire ko yin burodi. Yi watsi da su gaba daya tare da man fetur ko man shanu (mai yiwuwa bazai buƙatar dukan man da aka kira) ba.
- Sanya pears, gefe-gefe, a kan ginin. Rufe da kuma dafa har sai sun kasance sunaye, suna mai tsanani, da kuma m, kimanin minti 10. Zaka iya kunna su don yin gasa-alama su a gefe guda, idan kuna so, ko ci gaba da dafa su don wasu 'ya'yan itace masu ma'ana. Idan kana so ka yi amfani da sukari na sukari, yayyafa shi a kan pear bayan dafa daya gefe, kuma bari sukari ya narke a cikin pears yayin da gefe na biyu ke dafa. Idan yin amfani da pears a matsayin gefen gefe, tsanya da sukari da kuma kara waƙar fata baƙar fata a maimakon haka.
Ku bauta wa gwanayen pears zafi ko dumi a matsayin gefen tasa ko tare da ice cream ko gishiri mai guji don kayan zaki. Kuna iya so ka yi la'akari da yin hidimar waɗannan ƙauna tare da wasu bishiyoyin man shanu .
KASHI
Kashe su : Add a yayyafa kirfa ga pears yayin da suke dafa. Tsarin ƙasa na cardamom ko ma garam masala, mai dadi mai daɗin ƙanshi, zai iya kasancewa mai dadi.
Ka sanya su ƙwayoyi : Pears da aka fika da ƙwanƙwasa tare da wasu yankakken da aka sare ko kuma pecans.
Ƙara wasu kayan yaji : Mix teaspoon 1/8 na cayenne cikin man fetur ko man shanu kafin ya farfaɗa shi a kan pears. Wannan wani babban zaɓi ne lokacin da kake amfani da pears a gefe. Ƙara zafi akan tasoshin zafi mai zafi a teburin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 188 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 4 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 7 g |
| Protein | 1 g |