Wannan ƙwararren Spanish tapa yana da sauƙi, mai sauri da sauƙi. Gishiri mai launin ruwan inabi da launin rani da aka soyayye tare da yankakken chorizo na Spaniards da tafarnuwa suna yin ban sha'awa ga teburin.
Ku bauta wa a kan tasa a tsakiyar teburin kuma ku kwashe ruwan magani a kan nau'in burodi na gurasa. Har ila yau, babbar hanya ce ta farko ko raɗaɗi ga ƙwai mai lalacewa.
Abin da Kayi Bukatar
- 2 barkono (dogon, kore)
- 1 kararrawa barkono (rawaya)
- 2 zuwa 3 cloves tafarnuwa
- 1/2 laban / 1/4 kg sausages (sabo ne chorizo)
- 4 zuwa 5 man zaitun mai gauraya (Mutanen Espanya)
- Gwangwani gishiri (ko dandana)
Yadda za a yi shi
- Kurkura kore da barkono barkono, sannan cire mai tushe, tsaba, da membranes.
- Yanke cikin jerin tsawon lokaci, game da 1/3-inch fadi.
- Kwasfa da finely tafasa tafarnuwa kuma ajiye.
- Yanke chorizo cikin tsawon 1-inch.
- Zuba gurasar man zaitun 4 zuwa 5 a cikin kwanon ruɓaɓɓen frying mai nauyi da zafi.
- Lokacin da man ya yi zafi, fry chorizo guda da barkono barkono, yana motsawa sau da yawa.
- Lokacin da ake yi launin shuken barkono da kusan dafa shi, sai a kara tafarnuwa da kuma kara ci gaba da soya.
- A lokacin da ake dafa shi da sukrizo da kuma barkono, kuyi aiki tare da gurasa da gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 480 |
| Total Fat | 39 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 55 MG |
| Sodium | 854 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 18 g |